High Protein Lasagna Soup

Name: High Protein Lasagna Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 lb ground turkey or lean beef; 1 chopped onion; 2 cloves minced garlic; 4 cups chicken or vegetable broth; 1 can crushed tomatoes (15 oz); 1 can tomato sauce (15 oz); 2 cups uncooked lasagna noodles; 1 tsp Italian seasoning; Salt and pepper to taste; 1 cup ricotta cheese; Shredded mozzarella cheese for garnish; Fresh basil for garnish

Come cozy up with a warm bowl of High Protein Lasagna Soup that will instantly transport you to the comforting embrace of family dinners. This deliciously hearty soup combines all the flavors of classic lasagna but in a convenient and easy-to-make broth. Perfect for busy weeknights and chilly evenings alike, this dish packs a protein punch that is sure to please both the palate and your nutritional goals.

Why Make This Recipe

It’s a nutritious twist on traditional lasagna, providing a high-protein option to keep you satisfied.
Packed with savory flavors and a medley of textures, this soup is comfort food at its finest.
Simple to prepare, it allows you to enjoy a lasagna-inspired meal without the fuss and mess of layering noodles.

How to Make High Protein Lasagna Soup

Making High Protein Lasagna Soup is straightforward and quick, but the result is nothing short of spectacular. Follow this easy step-by-step guide to delight in a warming bowl of homemade goodness.

Step 1: Brown the Meat

Begin by defining the base of your soup. Heat a large pot over medium heat and add one pound of ground turkey or lean beef. Toss in a chopped onion and two cloves of minced garlic. Cook until the meat is browned and fully cooked through. You’ll want to drain any excess fat to keep your soup from becoming greasy.

Step 2: Add in the Liquid Ingredients

Once your meat mixture is ready, it’s time to elevate those flavors. Pour in four cups of chicken or vegetable broth along with one can of crushed tomatoes (15 oz) and one can of tomato sauce (15 oz). These ingredients will form the heart of your soup’s rich base. Don’t forget to break up two cups of uncooked pasta, such as lasagna noodles, and add them to the pot. This will instantly bring that comforting lasagna vibe to your dish.

Step 3: Season and Bring to a Boil

To infuse the flavors, sprinkle in one teaspoon of Italian seasoning, and season generously with salt and pepper to taste. Stir everything well and bring the mixture to a boil. The aroma will invite everyone to the kitchen, and the anticipation will be high!

Step 4: Simmer Away

After reaching a boil, reduce the heat and allow it to simmer. This is where the magic happens—let the soup simmer for about 20 minutes, stirring occasionally. This cooking time will allow the pasta to soften while letting the flavors meld together beautifully.

Step 5: Creamy Ricotta Finish

In the final stages, we’ll introduce a touch of creaminess. Stir in one cup of ricotta cheese until it’s fully combined. This will add a luxurious texture and make your soup even more satisfying.

Step 6: Serve and Garnish

Your High Protein Lasagna Soup is now ready to be served. Ladle the hot soup into bowls and top with a generous handful of shredded mozzarella cheese and a sprinkle of fresh basil for a vibrant finish.

Storage Tips for High Protein Lasagna Soup

If you find yourself with leftovers (which is likely because this soup is so rich and filling), here’s how to store it properly:

Refrigerate for 3–4 days at 40°F.
Freeze portions in an airtight container for up to 2 months.
Thaw overnight in the refrigerator before reheating.

When reheating, do so gently on the stovetop, adding a splash of broth if necessary to restore some moisture.

Serving Suggestions for High Protein Lasagna Soup

Serving your High Protein Lasagna Soup can be as delightful as making it. Here are some ideas to elevate your dining experience:

Pair it with a hearty slice of garlic bread for an unforgettable meal.
For a lighter option, serve a side salad with a tangy vinaigrette to cut through the richness of the soup.
Enjoy with some crunchy breadsticks for dipping, which enhances the cozy factor of this dish.
Consider offering a sprinkle of freshly grated Parmesan cheese on top for an extra touch of flavor.

Tips to Make High Protein Lasagna Soup

Use lean meat options such as turkey or a blend of ground chicken for even lower fat content.
Fresh spinach or kale can be added during the last few minutes of simmering for a nutritional boost and added color.
For extra flavor, sauté additional vegetables like bell peppers or mushrooms along with the onions.

Variations or Substitutions

If you’d like to switch things up a bit, consider trying these variations:

Swap in whole grain or gluten-free pasta for a healthier or allergy-friendly option.
Incorporate different proteins such as Italian sausage for a spicier note or even lentils for a vegetarian version.

If you prefer to keep it light, the ricotta can also be replaced with cottage cheese for a lower-fat alternative.

FAQs

Q: Can I make this soup ahead of time?
A: Yes, you can prepare the base of the soup in advance and add the pasta and ricotta when you are ready to serve. This helps prevent the noodles from becoming overly soft.

Q: How do I make it spicier?
A: Adding red pepper flakes while cooking or using spicy Italian sausage instead of ground turkey will spice things up nicely.

Q: Is this soup freezer-friendly?
A: Absolutely! It stores well in the freezer for up to 2 months, making it a convenient option for meal prep.

Nutritional Information

This High Protein Lasagna Soup is not only comforting but also delivers substantial nutritional benefits. Each serving contains:

Approximately 400 calories
30 grams of protein
15 grams of carbohydrates
5 grams of fiber

Thanks to the lean meats and added veggies, this dish is a well-rounded meal perfect for fueling your day.

What to Serve With High Protein Lasagna Soup

To complement the warm, hearty nature of this lasagna soup, consider these delightful sides:

Garlic Bread: The classic companion for any Italian dish, it’s perfect for dipping into the soup.
Caesar Salad: A crisp salad with a creamy dressing adds a refreshing contrast to the richness of the soup.
Roasted Veggies: Roasted broccoli, Brussels sprouts, or mixed seasonal vegetables can offer a nutritious, flavorful side that pairs wonderfully.

Pro Tips for the Best Soup

To ensure your High Protein Lasagna Soup is always a winner, remember these handy tips:

Fresh herbs make a notable difference in flavor, so opt for fresh basil or parsley when available.
Experiment with cheese! Topping the soup with a blend of mozzarella and provolone can elevate the cheesiness and flavor layers.
If you love a thicker broth, add a tablespoon of tomato paste during cooking to intensify the flavor and increase thickness.

By following this guide, your High Protein Lasagna Soup will surely impress friends and family alike, making everyone ask for seconds. Even the pickiest eaters will find themselves enjoying a comforting bowl, and you’ll love how easily it fits into a healthy lifestyle. With its savory essence and filling texture, this recipe reigns supreme in the realm of home-cooked comfort. So go ahead and give this splendid dish a try—you’ll be glad you did!