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High Protein Creamy Beef Pasta


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A protein-packed creamy pasta dish featuring lean ground beef, Greek yogurt, and Parmesan cheese, perfect for a quick weeknight dinner.


Ingredients

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)


Instructions

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
  3. Add ground beef and cook until browned.
  4. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  5. Add cooked pasta to the skillet with the beef mixture. Toss until well combined.
  6. Serve garnished with fresh basil or parsley.

Notes

For added flavor, sprinkle extra Parmesan cheese on top before serving. This dish pairs well with a simple side salad or crusty bread.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian