why make this recipe

High Protein Creamy Beef Pasta is a perfect choice for a quick weeknight dinner. This dish features lean ground beef for a protein boost, along with creamy Greek yogurt and Parmesan cheese, making it both filling and nutritious. Not only is it easy to prepare, but it is also packed with flavor that everyone in the family will enjoy. This recipe will save you time after a long day, keeping you energized without sacrificing taste.

how to make High Protein Creamy Beef Pasta

Ingredients

8 oz penne pasta
1 lb lean ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 oz) diced tomatoes (with juices)
1 cup low-sodium beef broth
1/2 cup plain Greek yogurt
1/4 cup grated Parmesan cheese
1 tbsp Italian seasoning
Salt and pepper to taste
Fresh basil or parsley for garnish
Olive oil (for cooking)

Directions

Cook the penne pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
Add ground beef and cook until browned.
Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
Add cooked pasta to the skillet with the beef mixture. Toss until well combined.
Serve garnished with fresh basil or parsley.

how to serve High Protein Creamy Beef Pasta

Serve High Protein Creamy Beef Pasta warm and fresh from the skillet. You can add a sprinkle of extra Parmesan cheese on top for additional flavor. This dish pairs well with a simple side salad or some crusty bread for a complete meal. Make sure to have some fresh herbs like basil or parsley on hand for a lovely garnish.

how to store High Protein Creamy Beef Pasta

To store leftovers, let the dish cool down to room temperature. Please transfer it into an airtight container and keep it in the refrigerator. It can last for up to 3-4 days. When you are ready to eat, simply heat it in the microwave or on the stove until warmed through.

tips to make High Protein Creamy Beef Pasta

If you want extra veggies, consider adding spinach or bell peppers to the beef mixture during cooking.
For a bit of heat, add red pepper flakes to the sauce.
Ensure not to overcook the pasta; it should be al dente for the best texture in the final dish.

variation

You can substitute the lean ground beef with lean turkey or chicken for a lighter version of this recipe. For a vegetarian approach, you can use lentils or mushrooms in place of the meat.

FAQs

1. Can I use a different type of pasta?
Yes! You can use any pasta shape you prefer, such as fusilli, rigatoni, or whole wheat pasta.

2. Is this dish freezer-friendly?
Yes, you can freeze the pasta dish. Just make sure to store it in an airtight container. Thaw it in the refrigerator before reheating.

3. Can I make this dish dairy-free?
Absolutely! You can use non-dairy yogurt and omit the Parmesan cheese or use a dairy-free cheese alternative.