Description
A healthy and delicious high-protein chicken dish perfect for busy weeknights, featuring chicken, broccoli, and brown rice.
Ingredients
- 2 chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 cup broccoli florets
- 1/2 cup brown rice
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.
- Place seasoned chicken on a baking sheet alongside broccoli florets.
- Bake for 20-25 minutes, until chicken is cooked through.
- Cook brown rice according to package instructions.
- Serve chicken and broccoli over a bed of brown rice.
Notes
For added flavor, serve with lemon wedges. You can substitute chicken with turkey or tofu for variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American