Description
These healthy zucchini tots are crispy on the outside, tender on the inside, and packed with cheesy flavor. Great as a low-carb snack, appetizer, or lunchbox treat. Kid-approved and easy to make in the oven or air fryer!
Ingredients
- 2 cups grated zucchini (about 2 medium zucchinis, squeezed dry)
- 1 large egg (or flax egg)
- ½ cup shredded cheddar cheese
- ½ cup panko breadcrumbs (or almond/oat flour for gluten-free)
- 1 tsp Italian seasoning
- ¼ tsp onion powder
- Salt and pepper to taste
- Optional dips: ketchup, ranch, tzatziki
Instructions
- Preheat oven: to 400°F (200°C). Line a baking sheet with parchment paper.
- Prep zucchini: Grate the zucchini and place it in a clean towel. Squeeze out as much moisture as possible.
- Mix ingredients: In a bowl, combine the zucchini, egg, cheese, breadcrumbs, Italian seasoning, onion powder, salt, and pepper.
- Shape tots: Form into small tot shapes, about 1 tablespoon each, and place on the baking sheet.
- Bake: Bake for 25–30 minutes, flipping halfway through, until golden brown and crisp.
- Air fryer option: Cook at 380°F (193°C) for 15–18 minutes, flipping halfway.
Notes
- For extra crispiness, spray tots lightly with olive oil before baking.
- Make it dairy-free: use dairy-free cheese or skip cheese and add nutritional yeast.
- Store leftovers in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snack, Side
- Method: Baking, Air Frying
- Cuisine: American, Healthy