Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Zucchini Beef Stir-Fry


  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free Option

Description

A quick and wholesome meal combining lean ground beef with fresh vegetables like zucchini and bell peppers.


Ingredients

  • 1 pound lean ground beef
  • 2 medium zucchinis, sliced
  • 1 bell pepper, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooked rice (optional)


Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground beef and cook until browned.
  3. Stir in garlic and bell peppers, cooking until peppers are tender.
  4. Add zucchini and soy sauce, cooking until zucchini is tender but still crisp.
  5. Season with salt and pepper to taste.
  6. Serve over rice or enjoy on its own.

Notes

Use extra-lean ground beef for a healthier dish. Customize with additional vegetables or spices to suit your taste.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: American