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Healthy Sweet Potato Hash Browns


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A nutritious twist on the classic breakfast dish, packed with vitamins and fiber.


Ingredients

  • 2 large sweet potatoes
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, paprika, or your favorite seasonings


Instructions

  1. Peel the sweet potatoes and grate them using a box grater or food processor.
  2. Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add diced onion and sauté until translucent.
  5. Add the grated sweet potatoes to the skillet and spread them out evenly.
  6. Cook for about 5-7 minutes, or until the bottom is crispy and golden brown.
  7. Flip the hash browns in sections and cook for an additional 5-7 minutes until both sides are crispy.
  8. Season with salt, pepper, and any other seasonings you prefer.
  9. Serve hot and enjoy!

Notes

For extra flavor, consider topping with avocado, salsa, or Greek yogurt. Make sure to squeeze out as much moisture as possible from the grated sweet potatoes for a crispy texture.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Pan-Frying
  • Cuisine: American