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Healthy Sweet Potato Hash Browns


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A nutritious and delicious alternative to traditional hash browns made with sweet potatoes, packed with flavor and customizable toppings.


Ingredients

  • 2 large sweet potatoes, grated
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Optional toppings: avocado, fresh herbs, or poached eggs


Instructions

  1. Peel and grate the sweet potatoes. Squeeze out excess moisture using a clean kitchen towel.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the chopped onion and sauté until translucent, about 5 minutes.
  4. Stir in the grated sweet potatoes, garlic powder, paprika, salt, and pepper.
  5. Press the mixture down to form a flat layer in the skillet and allow it to cook undisturbed for about 5-7 minutes until the bottom is crispy.
  6. Carefully flip the hash browns using a spatula and cook for an additional 5-7 minutes until the other side is golden brown and crispy.
  7. Remove from heat and serve hot with your choice of toppings.

Notes

Squeeze out as much moisture as possible from the grated sweet potatoes for crispiness. Avoid overcrowding the skillet.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-Frying
  • Cuisine: American