Healthy Sweet Potato Hash Browns

Why Make This Recipe

Healthy Sweet Potato Hash Browns are a fantastic alternative to traditional hash browns. They are not only tasty but also packed with nutrients. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. Making this dish at home allows you to control the ingredients and create a healthier version that everyone can enjoy. Plus, they are easy to make and can be customized with your favorite toppings.

How to Make Healthy Sweet Potato Hash Browns

Ingredients:

• 2 large sweet potatoes, grated
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Optional toppings: avocado, fresh herbs, or poached eggs

Directions:

1. Start by peeling and grating the sweet potatoes. Squeeze out excess moisture using a clean kitchen towel.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the grated sweet potatoes, garlic powder, paprika, salt, and pepper.
5. Press the mixture down to form a flat layer in the skillet and allow it to cook undisturbed for about 5-7 minutes until the bottom is crispy.
6. Carefully flip the hash browns using a spatula and cook for an additional 5-7 minutes until the other side is golden brown and crispy.
7. Remove from heat and serve hot with your choice of toppings.

How to Serve Healthy Sweet Potato Hash Browns

Serve your Healthy Sweet Potato Hash Browns warm. They pair well with a side of avocado slices, fresh herbs, or a perfectly poached egg on top. You can also enjoy them as a side dish for breakfast, lunch, or dinner.

How to Store Healthy Sweet Potato Hash Browns

If you have leftovers, allow them to cool completely before storing. Place the hash browns in an airtight container and keep them in the refrigerator for up to 3 days. To reheat, warm them in a skillet or in the oven until crispy.

Tips to Make Healthy Sweet Potato Hash Browns

• Ensure you squeeze out as much moisture as possible from the grated sweet potatoes. This helps them get crispy.
• Don’t overcrowd the skillet; cook in batches if necessary to allow even cooking.
• Experiment with different spices to customize the flavor to your liking.

Variation

You can add in chopped bell peppers, spinach, or zucchini to the sweet potato mixture for extra veggies and flavor.

FAQs

1. Can I use frozen grated sweet potatoes?
Yes, you can use frozen grated sweet potatoes. Just make sure to thaw and drain excess moisture before cooking.

2. Can I make these hash browns ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the fridge. Cook them right before serving for the best texture.

3. Are these hash browns gluten-free?
Yes, these Healthy Sweet Potato Hash Browns are naturally gluten-free, making them a great option for those with gluten sensitivities.

Healthy Sweet Potato Hash Browns

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• Author: admin
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Gluten-Free

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Description

A nutritious and delicious alternative to traditional hash browns made with sweet potatoes, packed with flavor and customizable toppings.

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Ingredients

• 2 large sweet potatoes, grated
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Optional toppings: avocado, fresh herbs, or poached eggs

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Instructions

1. Peel and grate the sweet potatoes. Squeeze out excess moisture using a clean kitchen towel.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the grated sweet potatoes, garlic powder, paprika, salt, and pepper.
5. Press the mixture down to form a flat layer in the skillet and allow it to cook undisturbed for about 5-7 minutes until the bottom is crispy.
6. Carefully flip the hash browns using a spatula and cook for an additional 5-7 minutes until the other side is golden brown and crispy.
7. Remove from heat and serve hot with your choice of toppings.

Notes

Squeeze out as much moisture as possible from the grated sweet potatoes for crispiness. Avoid overcrowding the skillet.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Pan-Frying
• Cuisine: American