Healthy sweet potato hash browns served on a plate with herbs and spices

Healthy Sweet Potato Hash Browns

BySavannah Brooks
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why make this recipe

Healthy Sweet Potato Hash Browns are a delicious and nutritious twist on the classic breakfast dish. Sweet potatoes are packed with vitamins and fiber, making them a great choice for a healthy meal. This recipe is simple to prepare and loaded with flavor, making it perfect for any time of the day. Whether you’re looking for a hearty breakfast or a tasty side dish, these hash browns will satisfy your cravings while keeping you nourished.

how to make Healthy Sweet Potato Hash Browns

Ingredients:

  • 2 large sweet potatoes
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, paprika, or your favorite seasonings

Directions:

  1. Peel the sweet potatoes and grate them using a box grater or food processor.
  2. Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add diced onion and sauté until translucent.
  5. Add the grated sweet potatoes to the skillet and spread them out evenly.
  6. Cook for about 5-7 minutes, or until the bottom is crispy and golden brown.
  7. Flip the hash browns in sections and cook for an additional 5-7 minutes until both sides are crispy.
  8. Season with salt, pepper, and any other seasonings you prefer.
  9. Serve hot and enjoy!

how to serve Healthy Sweet Potato Hash Browns

You can serve Healthy Sweet Potato Hash Browns as a breakfast side dish with eggs or pancakes. They also make a great addition to lunch or dinner as a side to grilled meats or vegetables. For a fun twist, you can top them with avocado, salsa, or a dollop of Greek yogurt.

how to store Healthy Sweet Potato Hash Browns

If you have leftovers, let the hash browns cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through and crispy.

tips to make Healthy Sweet Potato Hash Browns

  • Make sure to squeeze out as much moisture as possible from the grated sweet potatoes. This helps achieve a crispy texture.
  • Use a non-stick skillet to prevent sticking and make flipping easier.
  • Feel free to customize the recipe by adding different herbs and spices that you enjoy.

variation

You can easily add vegetables like bell peppers or spinach to the hash browns for extra flavor and nutrition. Grated zucchini could also be a fun addition, but remember to squeeze out excess moisture from it as well.

FAQs

1. Can I use frozen sweet potatoes?
Yes, you can use frozen grated sweet potatoes. Just thaw and drain any moisture before cooking.

2. Are these hash browns gluten-free?
Yes, Healthy Sweet Potato Hash Browns are naturally gluten-free, making them a great option for those with gluten sensitivities.

3. Can I make these hash browns ahead of time?
Yes, you can prepare the grated sweet potatoes in advance and store them in the fridge for up to 24 hours before cooking. This can save time during busy mornings!

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Healthy Sweet Potato Hash Browns

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian
Print Recipe

Description

A nutritious twist on the classic breakfast dish, packed with vitamins and fiber.

Ingredients

  • 2 large sweet potatoes
  • 1 small onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, paprika, or your favorite seasonings

Instructions

  1. Peel the sweet potatoes and grate them using a box grater or food processor.
  2. Place the grated sweet potatoes in a clean kitchen towel and squeeze out excess moisture.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add diced onion and sauté until translucent.
  5. Add the grated sweet potatoes to the skillet and spread them out evenly.
  6. Cook for about 5-7 minutes, or until the bottom is crispy and golden brown.
  7. Flip the hash browns in sections and cook for an additional 5-7 minutes until both sides are crispy.
  8. Season with salt, pepper, and any other seasonings you prefer.
  9. Serve hot and enjoy!

Notes

For extra flavor, consider topping with avocado, salsa, or Greek yogurt. Make sure to squeeze out as much moisture as possible from the grated sweet potatoes for a crispy texture.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Pan-Frying
  • Cuisine: American

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Hi, I’m Savannah Brooks, 35 years old, born in Charleston, South Carolina, and now living in Seattle, Washington. My kitchen is small but full of life shelves stacked with spices from all over the world, a sourdough starter that feels like part of the family, and usually a pot bubbling away with something hearty and comforting.

Food has always been the center of my world. Growing up in Charleston, I was surrounded by Southern cooking shrimp and grits, okra stews, biscuits that could melt in your mouth. My grandmother was the first person who showed me that recipes are more than instructions they’re stories passed from one hand to another. I still keep her stained recipe cards in a box, though I’ve long since memorized every one.

My path wasn’t traditional. I studied journalism first, thinking I’d write stories for a living. And I do but now I write them on the plate. After years of working late nights in small cafés, catering weddings, and even running a food truck, I found my true rhythm in cooking that bridges my Southern roots with global inspiration. These days, you’ll find me folding lemongrass into chicken soup, adding harissa to cornbread batter, or topping fried green tomatoes with a touch of miso.

I don’t believe cooking is about perfection it’s about connection. My kitchen is a place for experiments, happy accidents, and plenty of laughter. I’ve burned cookies, curdled sauces, and dropped more than one cake. But every mistake taught me something, and every shared meal reminded me why I love this work.

I cook for people who want food that feels like home but isn’t afraid to wander a little. My hope is that when someone takes a bite of my food, they feel cared for, seen, and maybe a little inspired to try something new in their own kitchen.

So, welcome to my world where Southern comfort meets global curiosity, and every dish tells a story.

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