why make this recipe

This Healthy Sesame Chicken recipe is a delightful choice for anyone looking for a tasty and nutritious meal. It combines the goodness of chicken and green beans with a flavorful sauce, making it a perfect dish for family dinners or meal prep. It’s quick to prepare and packed with protein, making it a great option for health-conscious eaters.

how to make Healthy Sesame Chicken

Ingredients:

1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
1 cup cooked white rice
1/2 tablespoon avocado oil
2 cups green beans
1/4 cup coconut aminos
1 tablespoon honey
1 tablespoon toasted sesame oil
1/2 teaspoon ground ginger
1 tablespoon minced garlic
2 tablespoons rice wine vinegar
1/4 teaspoon black pepper
1 teaspoon lime zest
1 tablespoon lime juice
1 tablespoon sesame seeds for garnish

Directions:

In a large skillet, heat avocado oil over medium heat. Add the chicken cubes and cook until browned and fully cooked for about 5-7 minutes.
Add the green beans to the skillet and cook for an additional 3-4 minutes until they’re tender.
In a bowl, mix together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice wine vinegar, black pepper, lime zest, and lime juice to create the sauce.
Pour the sauce over the chicken and green beans, stirring to coat evenly. Cook for another 2-3 minutes until heated through.
Serve over cooked rice and garnish with sesame seeds.

how to serve Healthy Sesame Chicken

Serve Healthy Sesame Chicken warm over a bed of cooked white rice. You can also add extra vegetables or serve it with a side salad for a complete meal. Garnishing with sesame seeds adds a nice touch and extra flavor.

how to store Healthy Sesame Chicken

To store Healthy Sesame Chicken, let it cool completely and then place it in an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing it for up to 2 months. When ready to eat, thaw it overnight in the fridge and reheat on the stove or in the microwave.

tips to make Healthy Sesame Chicken

Make sure to cut the chicken into even cubes so they cook at the same rate.
You can change up the vegetables by adding bell peppers, broccoli, or snap peas for more color and nutrition.
Adjust the sweetness of the sauce by adding more or less honey based on your taste.

variation

For a spicier version, add a dash of red pepper flakes to the sauce. You can also substitute the rice with quinoa or cauliflower rice for a lower-carb option.

FAQs

Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and can add more flavor. Just make sure they are boneless and skinless.

What can I use instead of coconut aminos?
You can use soy sauce or tamari as a substitute, but keep in mind that this will change the flavor and make it less healthy.

Can I make this ahead of time?
Yes, this dish is great for meal prep. You can make it a day in advance and store it in the fridge until you are ready to serve it.