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Healthy Oatmeal Zucchini Banana Bread: The Ultimate Guilt-Free Loaf


  • Author: ELENE
  • Total Time: 1 hour 10 minutes
  • Yield: 1 loaf (8–10 slices) 1x

Description

A moist, nutritious, and naturally sweetened quick bread made with bananas, zucchini, and oat flour. Gluten-free and customizable with your favorite add-ins like chocolate chips or nuts.


Ingredients

Scale
  • 2 cups rolled oats (blended into oat flour)
  • 3 large ripe bananas, mashed (about 1.5 cups)
  • 1 cup grated zucchini (no need to squeeze out moisture)
  • 2 large eggs
  • 2 tsp vanilla extract (optional)
  • 1 tsp lemon juice (or cider vinegar)
  • 1 tsp baking soda
  • ½ tsp sea salt
  • 2 tsp ground cinnamon (optional)

Optional Add-ins:

  • 1 cup chocolate chips
  • ⅔ cup chopped walnuts or pecans
  • 2 tbsp to ½ cup coconut sugar or sweetener of choice

Instructions

  1. Preheat oven to 350°F (175°C) and line a 9×5” loaf pan with parchment paper.
  2. Blend oats in a food processor or blender until they become fine flour.
  3. In a large bowl, mash the bananas.
  4. Add grated zucchini, eggs, vanilla, and lemon juice to the mashed banana. Stir to combine.
  5. Add oat flour, baking soda, sea salt, and cinnamon. Mix until everything is just combined.
  6. Fold in any optional add-ins like chocolate chips or nuts.
  7. Pour batter into the loaf pan and smooth the top.
  8. Bake uncovered for 40 minutes, then cover with foil and bake an additional 10–15 minutes or until a toothpick inserted in the center comes out clean.
  9. Cool in the pan for at least 30 minutes before slicing.

Notes

This bread is gluten-free if using certified gluten-free oats. It keeps well in the fridge for up to 5 days and freezes beautifully for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Quick Bread
  • Method: Baking
  • Cuisine: Gluten-Free

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 7g
  • Sodium: 210mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 35mg