Healthy Make Ahead Work Lunch Ideas

why make this recipe

Making healthy work lunches saves time and keeps you energized throughout the day. Preparing meals in advance helps you stick to healthy choices and control what you eat. This recipe is perfect for busy individuals who want nutritious and delicious meals ready to go.

how to make Healthy Make Ahead Work Lunch Ideas

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup canned chickpeas, rinsed and drained
• ¼ cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh herbs like parsley or basil (optional)

Directions:

1. Rinse the quinoa under cold water.
2. In a medium pot, combine quinoa and vegetable broth. Bring it to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until quinoa is fluffy.
3. In a large bowl, mix the cooked quinoa, cherry tomatoes, cucumber, bell pepper, and chickpeas.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad.
5. Toss everything gently until well combined. Add fresh herbs if using.
6. Divide the salad into meal prep containers and cool in the fridge.

how to serve Healthy Make Ahead Work Lunch Ideas

Serve this quinoa salad cold or at room temperature. It makes a great lunch on its own, but you can also add grilled chicken or tofu for extra protein.

how to store Healthy Make Ahead Work Lunch Ideas

Store the quinoa salad in airtight containers in the fridge. It stays fresh for up to 5 days.

tips to make Healthy Make Ahead Work Lunch Ideas

• Rinse the quinoa well to remove any bitterness.
• You can swap vegetables based on what you have on hand or prefer.
• Feel free to make the dressing a day in advance to save time.

variation

You can turn this recipe into a Mediterranean-style salad by adding feta cheese, olives, and a splash of red wine vinegar for flavor.

FAQs

Can I use other grains instead of quinoa?
Yes, you can use brown rice, farro, or couscous for a different texture.

Is this recipe vegan?
Yes, this recipe is vegan and packed with plant-based protein.

How can I make this salad more filling?
You can add more protein sources such as grilled chicken, boiled eggs, or extra chickpeas for a heartier meal.

Healthy Make Ahead Work Lunch Ideas

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• Author: admin
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: Vegan

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Description

A nutritious quinoa salad packed with vegetables and chickpeas, perfect for meal prep and busy work lunches.

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Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup canned chickpeas, rinsed and drained
• ¼ cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh herbs like parsley or basil (optional)

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Instructions

1. Rinse the quinoa under cold water.
2. In a medium pot, combine quinoa and vegetable broth. Bring it to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until quinoa is fluffy.
3. In a large bowl, mix the cooked quinoa, cherry tomatoes, cucumber, bell pepper, and chickpeas.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad.
5. Toss everything gently until well combined. Add fresh herbs if using.
6. Divide the salad into meal prep containers and cool in the fridge.

Notes

Rinse the quinoa well to remove any bitterness. You can swap vegetables based on what you have on hand. Feel free to make the dressing a day in advance.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: No-Cook/Boiling
• Cuisine: Mediterranean