The Best Healthy Banana Bread (Vegan & Gluten-Free)

The Best Healthy Banana Bread (Vegan & Gluten-Free)

Who doesn’t love a warm, moist slice of banana bread? It’s comforting, delicious, and timeless. But if you’re trying to eat cleaner, avoid animal products, or eliminate gluten, traditional banana bread might not fit the bill. That’s why this recipe is a total game-changer. This is the best healthy banana bread that’s both vegan and gluten-free, and yes — it’s every bit as good as the classic.

Made with whole food ingredients, no eggs, no dairy, and no refined sugar, this loaf is everything you want in a healthier baked treat. Whether you’re cutting back on allergens or simply want to indulge in a more nourishing way, this recipe is for you.

Banana bread becomes even more powerful when made with wholesome ingredients like oat flour, flax eggs, and natural sweeteners. If you’re following a gluten-free lifestyle, make sure your ingredients are truly safe by referencing this helpful gluten-free diet guide. And for those skipping eggs, learning how to make a flax egg will open up a world of plant-based baking possibilities.

Plus, let’s not forget — bananas themselves are nutritional powerhouses. They’re rich in potassium, magnesium, and natural sweetness. If you need a refresher on their benefits, this guide on the health benefits of bananas breaks it all down.

The Best Healthy Banana Bread (Vegan & Gluten-Free)

Why You’ll Love This Healthy Banana Bread

This isn’t just any banana bread. Here’s why this version is winning hearts:

  • Vegan and gluten-free without compromising flavor or texture
  • Super moist, fluffy, and naturally sweet
  • Only one bowl needed — hello, easy cleanup!
  • Made with whole ingredients and pantry staples
  • Customizable with add-ins like chocolate chips or walnuts

Ingredients You’ll Need

To keep this loaf healthy, vegan, and gluten-free, we’re using some creative but accessible swaps. Here’s what you’ll need:

Wet Ingredients

  • 3 medium overripe bananas, mashed
  • 2 tablespoons ground flaxseed + 6 tablespoons water (flax eggs)
  • 1/3 cup coconut sugar or maple syrup
  • 1/4 cup coconut oil or avocado oil
  • 1/3 cup unsweetened almond milk or any plant-based milk
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 2 cups oat flour (gluten-free certified)
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Optional Add-ins

  • 1/2 cup vegan chocolate chips
  • 1/3 cup chopped walnuts
  • 1/4 teaspoon nutmeg for extra warmth

How to Make Vegan Gluten-Free Banana Bread

Step-by-Step Instructions

  1. Preheat your oven to 350°F (175°C) and grease or line a 9×5” loaf pan.
  2. In a large bowl, mash the bananas until smooth.
  3. Add your flax eggs, coconut sugar, oil, milk, and vanilla. Stir well.
  4. Sprinkle in the dry ingredients: oat flour, baking soda, baking powder, cinnamon, and salt. Mix until just combined.
  5. Gently fold in any optional add-ins like chocolate chips or nuts.
  6. Pour the batter into the loaf pan and smooth the top.
  7. Bake for 50–60 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let cool in the pan for 10 minutes, then transfer to a wire rack.

Pro Tips for the Best Banana Bread

  • Use super ripe bananas — the more spots, the better!
  • Don’t overmix the batter or it may become dense.
  • Use a scale to measure your flour for best results.
  • If your oat flour is homemade, sift it for a lighter texture.
  • Let the bread cool completely before slicing for a cleaner cut.

Storage and Freezing Tips

  • Store at room temperature for up to 3 days in an airtight container.
  • Refrigerate for up to 1 week for longer freshness.
  • To freeze: Slice and wrap individual pieces for quick snacks. Thaw at room temp or microwave for 30 seconds.

Nutritional Benefits of This Banana Bread

  • Bananas are a great source of fiber and potassium
  • Oat flour provides whole grains and is naturally gluten-free
  • No refined sugars or animal products
  • Packed with healthy fats from coconut or avocado oil

Recipe Variations

Want to switch things up? Try these:

  • Oil-Free: Sub applesauce for the oil
  • Nut-Free: Omit nuts or use sunflower seeds
  • Chocolate Banana Bread: Add 2 tbsp cocoa powder
  • Pumpkin Banana Bread: Replace 1 banana with 1/2 cup pumpkin puree + add pumpkin spice

Serving Suggestions

This banana bread is perfect on its own, but here are a few ways to elevate it:

  • Slather with almond butter or vegan butter
  • Serve with a dollop of plant-based yogurt
  • Enjoy with a warm chai or coffee

Common Mistakes to Avoid

  • Using unripe bananas – you’ll miss out on flavor and sweetness
  • Overmixing the batter – this can make it tough
  • Opening the oven too soon – it can cause sinking
  • Not testing doneness properly – always use a toothpick!

FAQs

Is banana bread healthy?

When made with whole ingredients like oats, bananas, and natural sweeteners — absolutely! This version is lower in sugar and rich in fiber compared to traditional recipes.

Can I make banana bread without eggs or dairy?

Yes! That’s exactly what this recipe does using flax eggs and plant-based milk.

What can I use instead of gluten-free flour?

Oat flour is the best choice here. You can also try almond flour or a gluten-free blend, but textures may vary.

Can I use almond flour instead of oat flour?

You can, but it will be more dense. You may need to adjust liquid levels slightly.

How ripe should bananas be?

The more brown and spotty, the better. Ripe bananas add natural sweetness and moisture.

Why did my banana bread sink in the middle?

Likely due to underbaking or overmixing. Be sure to check your oven temperature too.

Can I freeze vegan banana bread?

Yes! Slice it before freezing so you can grab one piece at a time.

Final Thoughts

This healthy banana bread is proof that baked goods don’t need to be loaded with sugar, dairy, or gluten to taste amazing. It’s simple, nourishing, and endlessly customizable. Whether you’re serving it for breakfast, snack time, or dessert, this loaf is sure to be a hit with everyone — vegan, gluten-free, or not.

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The Best Healthy Banana Bread (Vegan & Gluten-Free)


  • Author: ELENE
  • Total Time: 1 h 10
  • Yield: 8 parts

Description

Un banana bread vegan et sans gluten, moelleux et parfumé, à base de farine d’avoine et de bananes mûres. Délicieux nature ou avec des pépites de chocolat et noix croquantes.


Ingredients

Ingrédients humides :

  • 3 bananes moyennes bien mûres, écrasées
  • 2 c. à soupe de graines de lin moulues + 6 c. à soupe d’eau (œufs de lin)
  • 1/3 tasse de sucre de coco ou sirop d’érable
  • 1/4 tasse d’huile de coco ou d’avocat
  • 1/3 tasse de lait d’amande non sucré (ou autre lait végétal)
  • 1 c. à café d’extrait de vanille

Ingrédients secs :

  • 2 tasses de farine d’avoine sans gluten
  • 1 c. à café de bicarbonate de soude
  • 1/2 c. à café de levure chimique
  • 1/2 c. à café de cannelle
  • 1/4 c. à café de sel

Facultatif :

  • 1/2 tasse de pépites de chocolat vegan
  • 1/3 tasse de noix concassées
  • 1/4 c. à café de muscade


Instructions

  1. Préchauffez le four à 175°C (350°F). Graissez ou chemisez un moule à cake (23×12 cm).
  2. Œufs de lin : Mélangez les graines de lin moulues et l’eau. Laissez reposer 5 minutes.
  3. Base : Écrasez les bananes dans un grand bol jusqu’à consistance lisse. Ajoutez les œufs de lin, le sucre de coco, l’huile, le lait végétal et la vanille. Mélangez bien.
  4. Séchage : Incorporez la farine d’avoine, le bicarbonate, la levure, la cannelle et le sel. Mélangez juste assez pour homogénéiser.
  5. Ajouts : Incorporez les pépites de chocolat ou les noix si désiré.
  6. Cuisson : Versez la pâte dans le moule et lissez le dessus. Faites cuire 50–60 minutes, jusqu’à ce qu’un cure-dent inséré au centre en ressorte propre.
  7. Laissez refroidir 10 minutes dans le moule, puis transférez sur une grille pour refroidissement complet.

Notes

Ce banana bread se conserve 3 jours à température ambiante, ou 5–6 jours au réfrigérateur. Il peut aussi être congelé en tranches.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Dessert / Goûter
  • Method: Four
  • Cuisine: Américaine

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