why make this recipe

Ground Turkey and Zucchini Skillet is a great choice for anyone looking for a simple, healthy, and tasty meal. It combines lean ground turkey with fresh zucchini, making it a protein-packed dish that’s also low in carbs. This recipe is quick to prepare and can be made in one skillet, which means less cleanup time. Whether you need a weeknight dinner or a meal prep option, this dish is both versatile and satisfying.

how to make Ground Turkey and Zucchini Skillet

Ingredients

1 pound ground turkey
2 medium zucchinis
1 tablespoon olive oil
1/2 medium onion
2 cloves garlic
1 teaspoon dried oregano
1/4 cup chicken broth
1/4 cup grated Parmesan cheese

Directions

Heat the olive oil in a large skillet over medium heat.
Sauté the chopped onion until it becomes soft, which should take about 3-4 minutes.
Add the minced garlic and cook until it is fragrant, about 30 seconds.
Crumble in the ground turkey and cook until it is browned, which should take 6-8 minutes.
Prepare the zucchini by slicing it into half-moons and add it to the skillet.
Stir everything together and cook until the zucchini starts to soften, about 4-5 minutes.
Season the mixture with oregano, salt, black pepper, and crushed red pepper flakes, then pour in the chicken broth.
Let it simmer on low for 3-4 minutes.
Sprinkle the grated Parmesan over the top and stir until it melts.
Taste the dish for seasoning adjustments, and serve immediately.

how to serve Ground Turkey and Zucchini Skillet

Serve Ground Turkey and Zucchini Skillet hot, directly from the stove. It pairs wonderfully with a side of rice, quinoa, or a simple green salad. You can also enjoy it on its own for a low-carb option.

how to store Ground Turkey and Zucchini Skillet

If you have leftovers, you can store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, simply warm it in a skillet or microwave until heated through.

tips to make Ground Turkey and Zucchini Skillet

Use fresh zucchini for the best flavor and texture.
Adjust the seasonings to your taste—if you like it spicy, add more crushed red pepper flakes.
For added flavor, try incorporating other vegetables like bell peppers or spinach.
If you want extra creaminess, add a splash of heavy cream right before serving.

variation

You can easily swap ground turkey for ground chicken or lean beef if you prefer. Additionally, try using different kinds of cheese, such as mozzarella or feta, for a unique twist.

FAQs

1. Can I freeze the Ground Turkey and Zucchini Skillet?
Yes, you can freeze this dish. Make sure to cool it completely, then transfer it to a freezer-safe container. It will last for about 2-3 months in the freezer.

2. Is this recipe gluten-free?
Yes, the ingredients in this recipe are naturally gluten-free. Just ensure that any chicken broth you use is also gluten-free.

3. How can I make this meal more filling?
To make it more filling, consider serving it over whole grain pasta, brown rice, or quinoa. You can also add beans or lentils for extra fiber and protein.