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Fresh Cucumber and Beet Salad


  • Author: admin
  • Total Time: 15
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and nutritious salad combining crunchy cucumbers, earthy beets, and aromatic herbs, perfect for hot days and picnics.


Ingredients

  • 2 medium cucumbers, thinly sliced
  • 2 medium cooked beetroots, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Feta cheese (optional, for topping)
  • Lemon wedges (for serving)


Instructions

  1. In a large bowl, combine the sliced cucumbers, diced beetroots, and thinly sliced red onion. Toss gently to mix everything together.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, chopped parsley, chopped mint, salt, and pepper until well blended.
  3. Pour the herb dressing over the cucumber and beetroot mixture. Toss gently to coat all the veggies with the dressing.
  4. Transfer the salad to a serving platter or individual bowls.
  5. If you like, crumble some feta cheese on top for extra flavor.
  6. Serve with lemon wedges on the side for a refreshing squeeze.

Notes

Choose fresh, firm cucumbers and tender, brightly colored beetroots for the best taste. For extra crunch, add walnuts or almonds.

  • Prep Time: 15
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean