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Extra Veggie Turkey Egg Roll In A Bowl


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Dairy-Free

Description

A quick and healthy dish packed with flavor, featuring turkey and a variety of veggies without the hassle of egg roll wrappers.


Ingredients

  • 1 Tablespoon olive oil
  • 1 pound ground turkey (93% lean)
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 cloves garlic (minced)
  • ½ Tablespoon fresh grated ginger
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon sriracha (optional)
  • ⅓ cup low-sodium soy sauce
  • 2 teaspoons toasted sesame oil
  • 1 cup frozen riced cauliflower
  • 12 ounces bagged coleslaw mix
  • 1 cup grated carrots
  • 1 cup frozen edamame
  • Sliced green onions (for garnish)
  • Sesame seeds (for garnish)


Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground turkey, breaking it up as it cooks; season with onion powder, salt, and pepper. Cook until browned, about 7 minutes.
  3. Add garlic and ginger, cooking for 1 minute until fragrant.
  4. In a measuring cup, mix rice vinegar, sriracha, soy sauce, and sesame oil.
  5. Add coleslaw mix, carrots, edamame, and riced cauliflower to the skillet and pour the soy sauce mixture over.
  6. Stir to combine and cook for 5 minutes until veggies are tender.
  7. Serve in bowls, garnished with green onions and sesame seeds; can be served alone or over rice.

Notes

Customize with your favorite vegetables and adjust spice levels based on preference. Great for meal prep!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian