Description
Nutritious and delicious egg muffins packed with protein, perfect for meal prep.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray.
- In a mixing bowl, whisk the eggs, then add chopped spinach, feta cheese, bell peppers, onions, salt, and pepper.
- Pour the mixture evenly into the muffin cups.
- Bake for 18-20 minutes, or until the egg muffins are set and lightly golden.
- Let cool for a few minutes before removing from the tin. Serve warm or store in the fridge for meal prep.
Notes
Feel free to add other vegetables like tomatoes or replace feta with cheddar for variation. Excellent for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American