Description
Two-in-one recipe for keto zucchini bread: a sweet version for a low-carb treat, and a savory version perfect for breakfast or snacking. Both use almond flour and grated zucchini as a base.
Ingredients
Scale
- Common Base Ingredients:
- 1 ½ cups grated zucchini (well-drained)
- 2 cups almond flour
- 3 large eggs
- 1 ½ tsp baking powder
- ½ tsp salt
- For the Sweet Version:
- ½ cup erythritol or monk fruit sweetener
- 1 tsp cinnamon or ¼ tsp nutmeg
- 1 tsp vanilla extract
- Optional: ½ cup chopped walnuts or sugar-free chocolate chips
- For the Savory Version:
- ¾ cup shredded cheese (cheddar, parmesan, or mozzarella)
- ½ tsp garlic powder or onion powder
- 1 tsp dried herbs (thyme, rosemary, or oregano)
- Optional: ¼ cup chopped olives, bacon bits, or jalapeños
Instructions
- Preparation Tips: Use a grater or food processor for the zucchini. Drain thoroughly with cheesecloth or a nut milk bag to avoid soggy bread. Line a 9×5-inch loaf pan with parchment paper.
- For the Sweet Version:
- Preheat oven to 350°F (175°C).
- Whisk eggs, sweetener, and vanilla extract in a large bowl.
- Add almond flour, baking powder, cinnamon, and salt. Mix until combined.
- Stir in the drained zucchini and optional chocolate chips or nuts.
- Pour the batter into the loaf pan and smooth the top.
- Bake for 45–50 minutes, or until a toothpick comes out clean.
- Cool completely before slicing.
- For the Savory Version:
- Preheat oven to 350°F (175°C).
- Beat eggs with herbs, garlic powder, and salt.
- Add almond flour, baking powder, and shredded cheese. Mix well.
- Stir in the zucchini and optional savory add-ins like olives or bacon bits.
- Pour batter into the loaf pan and bake for 45–55 minutes.
- Let cool before slicing and serving.
Notes
Be sure to drain zucchini thoroughly to avoid excess moisture. Store in the refrigerator for up to 5 days or freeze slices for long-term storage.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 160
- Sugar: 1g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 55mg