Description
A delicious and nutritious chicken meal prep recipe perfect for busy weekdays, offering high protein and easy preparation.
Ingredients
- 1 pound of boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup quinoa or brown rice
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C) and pat the chicken breasts dry.
- Drizzle olive oil over the chicken and sprinkle with garlic powder, paprika, salt, and black pepper, ensuring even coating.
- Place the seasoned chicken breasts on a lined baking sheet and bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- While chicken bakes, prepare quinoa or brown rice according to package instructions.
- Sauté mixed vegetables in a skillet over medium heat for 5-7 minutes until tender.
- Slice the cooked chicken and assemble meal prep containers with layers of quinoa or brown rice, sautéed vegetables, and chicken slices.
- Garnish with fresh herbs, seal containers, and refrigerate.
Notes
For added flavor, consider marinating chicken or using different proteins as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American