why make this recipe

Dark Chocolate and Sea Salt Nut Bars are a delicious and healthy snack option. They offer a perfect balance of sweet and salty, packed with nuts that provide protein and healthy fats. These bars are easy to make and are great for on-the-go energy boosts or a tasty treat after a meal.

how to make Dark Chocolate and Sea Salt Nut Bars

Ingredients:

2 1/2 cups unsalted nuts of choice (we use 3/4 cup cashews, 3/4 cup peanuts, and 1 cup almonds)
1/2 cup puffed rice
1/4 cup brown rice syrup
1 1/2 teaspoon vanilla extract
1/2 teaspoon sea salt
1 cup dark chocolate chips
2 teaspoons coconut oil
Optional: flaky salt for topping

Directions:

Preheat your oven to 325˚F (160˚C).
Spread the nuts in a single layer on a rimmed sheet pan and bake for 5-8 minutes until they smell fragrant and turn lightly browned.
Line an 8×8-inch pan with parchment paper and set it aside.
In a large mixing bowl, mix the nuts and puffed rice together.
In a microwave-safe bowl, warm the brown rice syrup in the microwave for 30 seconds. This makes it easier to mix.
Whisk in the vanilla extract and sea salt until well combined. Pour this mixture over the nuts and puffed rice, stirring until everything is evenly coated.
Press the nut mixture firmly into the prepared pan.
Bake for 18-20 minutes. Once done, let it cool for about 30 minutes, then transfer to a cutting board.
Cut the bars in half lengthwise, and then cut each half into 5-6 thin bars. Allow them to cool completely.
In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second bursts, stirring well between each until fully melted.
Dip the bottom of each bar into the melted chocolate, then place them on a baking sheet lined with parchment paper.
Drizzle more melted chocolate over the top of each bar and sprinkle with flaky salt if desired.
Refrigerate until the chocolate is set before enjoying!

how to serve Dark Chocolate and Sea Salt Nut Bars

These nut bars are perfect for any time of day. They can be served as an afternoon snack, a post-workout energy boost, or even as a sweet treat after dinner. Pair them with a cup of tea or coffee for a delightful experience!

how to store Dark Chocolate and Sea Salt Nut Bars

Store these nut bars in an airtight container at room temperature for up to one week. If you want to keep them fresh longer, you can refrigerate them for up to two weeks.

tips to make Dark Chocolate and Sea Salt Nut Bars

Make sure to toast the nuts well for a richer flavor.
Use your favorite nuts or a mix of what you have on hand.
Adjust the amount of sea salt depending on your taste preference.
If you want a softer texture, bake for a shorter time. For crunchier bars, bake until they are more golden.

variation

Feel free to customize this recipe! You can add dried fruit, seeds, or even coconut flakes to the nut mixture for added flavor and texture.

FAQs

Can I use different nuts?
Yes, you can use any combination of unsalted nuts you like, depending on your preference.

Can I make these bars vegan?
Yes, make sure to use vegan dark chocolate for a fully vegan option.

How do I know when the bars are done baking?
The bars should be golden brown and slightly firm to the touch when they are ready. Allowing them to cool completely will help them firm up further.