Crispy Sweet Potato and Red Lentil Patties
Why Make This Recipe
Crispy Sweet Potato and Red Lentil Patties are a delicious and nutritious option for anyone looking for a tasty meal. These patties are filled with healthy ingredients and can be enjoyed by everyone, whether you are a vegetarian or just looking for a healthier option. They are easy to make and serve, making them a perfect choice for dinner or as a snack.
How to Make Crispy Sweet Potato and Red Lentil Patties
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 cup red lentils, rinsed
- 1/2 cup bread crumbs
- 1/4 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
- 1 ripe avocado
- 1/4 cup fresh cilantro
- 1 tablespoon lime juice
- Salt to taste
Directions:
- Cook the sweet potatoes in boiling water until tender, about 15 minutes. Drain and mash.
- In a pot, cook the red lentils in water until soft, about 15 minutes. Drain.
- In a large bowl, combine the mashed sweet potatoes, cooked lentils, bread crumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into patties.
- Heat oil in a pan over medium heat and fry the patties until golden brown, about 4-5 minutes on each side.
- For the avocado cilantro sauce, blend avocado, cilantro, lime juice, and salt until smooth.
- Serve the patties hot with the avocado sauce.
How to Serve Crispy Sweet Potato and Red Lentil Patties
These patties can be served as a main dish or as a tasty side. Pair them with the creamy avocado sauce for an extra burst of flavor. They can also be great with a fresh salad or some steamed vegetables on the side.
How to Store Crispy Sweet Potato and Red Lentil Patties
If you have leftovers, store them in an airtight container in the refrigerator. They can last for up to three days. To reheat, simply pop them in a pan over medium heat until warmed through.
Tips to Make Crispy Sweet Potato and Red Lentil Patties
- Ensure the sweet potatoes are fully cooked for easy mashing.
- Adjust the spices according to your taste. Add more cumin or paprika for a bolder flavor.
- If the mixture is too wet, you can add a bit more bread crumbs to help bind the patties.
Variation
You can add different vegetables, like grated carrots or chopped spinach, to the patties for extra nutrition. These variations can change up the flavor and texture to keep your meals interesting.
FAQs
1. Can I freeze the patties?
Yes, you can freeze the cooked patties. Just let them cool completely, then store them in a freezer-safe container. They will last for up to three months.
2. What can I use instead of bread crumbs?
You can use oats or crushed cornflakes as a substitute for bread crumbs.
3. Are the patties spicy?
No, they are not spicy. The cumin and paprika add flavor without heat, but you can add chili powder if you prefer some spice.
Crispy Sweet Potato and Red Lentil Patties
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Delicious and nutritious patties made with sweet potatoes and red lentils, perfect for a meal or snack.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 cup red lentils, rinsed
- 1/2 cup bread crumbs
- 1/4 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
- 1 ripe avocado
- 1/4 cup fresh cilantro
- 1 tablespoon lime juice
- Salt to taste
Instructions
- Cook the sweet potatoes in boiling water until tender, about 15 minutes. Drain and mash.
- In a pot, cook the red lentils in water until soft, about 15 minutes. Drain.
- In a large bowl, combine the mashed sweet potatoes, cooked lentils, bread crumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into patties.
- Heat oil in a pan over medium heat and fry the patties until golden brown, about 4-5 minutes on each side.
- For the avocado cilantro sauce, blend avocado, cilantro, lime juice, and salt until smooth.
- Serve the patties hot with the avocado sauce.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm them in a pan over medium heat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Vegetarian
