Description
Crispy Roasted Okra is a simple, delicious way to enjoy this nutritious vegetable—seasoned and oven-baked until golden and crunchy. Great as a snack or healthy side.
Ingredients
Scale
- 1 pound fresh okra, washed and thoroughly dried
- 1–2 tablespoons olive oil or avocado oil
- 1 teaspoon sea salt
- ½ teaspoon garlic powder
- ½ teaspoon paprika (or smoked paprika)
- Optional: black pepper, lemon zest, parmesan, or breadcrumbs
Instructions
- Preheat oven to 425°F (220°C). Use convection if available for extra crispiness.
- Dry okra thoroughly using a kitchen towel.
- Trim the tops and slice lengthwise or leave whole depending on size and preference.
- In a large bowl, toss okra with oil, salt, garlic powder, paprika, and any optional seasonings until evenly coated.
- Spread okra on a baking sheet in a single layer—avoid overcrowding.
- Roast for 15–20 minutes, flipping halfway through, until edges are golden and crisp.
- Optional: Broil for 1–2 minutes at the end for extra crunch.
- Serve immediately as a snack or side, with your favorite dip if desired.
Notes
Thoroughly drying the okra is key to minimizing sliminess. Try adding grated parmesan or panko during the last 5 minutes of baking for a cheesy or crunchy finish.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Side Dish
- Method: Roasted
- Cuisine: Southern
Nutrition
- Serving Size: 1 portion
- Calories: 130
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg