Description
A simple and delicious way to enjoy okra without the slimy texture. Roasted until golden and crispy with olive oil, salt, and optional bold seasonings or toppings.
Ingredients
Scale
- 18–20 fresh okra pods, sliced into ⅓ to ½ inch rounds
- 1 tablespoon olive oil
- ½ to 1 teaspoon kosher salt, to taste
- ½ teaspoon freshly ground black pepper
- Optional seasonings: ¼ teaspoon garlic powder, cayenne pepper, or Cajun seasoning
- Optional toppings: Parmesan cheese, lemon juice, or panko breadcrumbs
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
- Wash and dry the okra thoroughly. This is crucial to minimize sliminess.
- Slice the okra into rounds (⅓–½ inch thick).
- In a bowl or ziplock bag, toss okra with olive oil, salt, pepper, and any optional seasonings.
- Spread okra in a single layer on the baking sheet.
- Roast for 20–30 minutes, flipping halfway through, until golden and crispy.
- Optional: Sprinkle with Parmesan or a squeeze of lemon juice just before serving.
Notes
Best enjoyed fresh out of the oven. For extra crispiness, avoid crowding the pan. Try panko breadcrumbs or smoked paprika for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20–30 minutes
- Category: Snack / Side dish
- Method: Roasted
- Cuisine: Southern / Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 250mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg