Crispy chickpea and sweet potato fritters served on a plate

Crispy Chickpea & Sweet Potato Fritters

BySavannah Brooks
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why make this recipe

Crispy Chickpea & Sweet Potato Fritters are a delicious and healthy snack or meal option. They are packed with nutrients from sweet potatoes and chickpeas, offering a great vegetarian source of protein and fiber. These fritters are easy to make, easy to enjoy, and are perfect for a quick lunch or an appetizer. Plus, their crispy texture and savory flavors make them a hit with everyone!

how to make Crispy Chickpea & Sweet Potato Fritters

Ingredients:

  • 1 cup cooked sweet potato (mashed)
  • 1 can (15 oz) chickpeas (rinsed and mashed)
  • 0.25 cup red onion (finely chopped)
  • 2 cloves garlic (minced)
  • 0.25 cup fresh cilantro or parsley (chopped)
  • 0.5 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.25 cup oat flour (or any flour of choice)
  • Salt and pepper (to taste)
  • Olive oil (for pan frying)

Directions:

  1. In a large bowl, mash the cooked sweet potato and chickpeas together.
  2. Add the red onion, minced garlic, cilantro or parsley, cumin, smoked paprika, oat flour, salt, and pepper. Mix well to combine.
  3. Heat a tablespoon of olive oil in a frying pan over medium heat.
  4. Form the mixture into small patties or fritters (about 2-3 inches in diameter).
  5. Carefully place the fritters in the hot pan and cook for 3-4 minutes per side, or until golden brown and crispy.
  6. Remove the fritters from the pan and place them on a paper towel-lined plate to drain excess oil.
  7. Serve immediately and enjoy!

how to serve Crispy Chickpea & Sweet Potato Fritters

These fritters can be served as a snack or as a part of a meal. They go great with a side of yogurt or a simple dipping sauce like tahini or garlic sauce. You can also serve them alongside a fresh salad for a complete meal.

how to store Crispy Chickpea & Sweet Potato Fritters

If you have leftovers, store the fritters in an airtight container in the refrigerator for up to 3 days. To reheat, you can pan fry them again for a few minutes to get them crispy. Alternatively, you can bake them in the oven at 350°F (175°C) until warmed through.

tips to make Crispy Chickpea & Sweet Potato Fritters

  • Ensure all ingredients are well mixed to help the fritters hold together.
  • If the mixture seems too wet, add a bit more flour until it reaches a good consistency.
  • For extra flavor, you can add spices like cayenne pepper or herbs of your choice.
  • Use a non-stick pan to reduce the amount of oil needed.

variation

You can easily add other ingredients like grated zucchini or carrots for extra nutrition. Experimenting with different herbs like dill or using different flours can also change the flavor and texture of the fritters.

FAQs

Can I freeze these fritters?
Yes, you can freeze these fritters before cooking. Just form them into patties and freeze them on a baking sheet. Once frozen, transfer them to a bag and store them in the freezer. Cook from frozen when ready to enjoy.

Are these fritters gluten-free?
Yes, if you use gluten-free flour like almond flour or chickpea flour, these fritters will be gluten-free.

How can I make these fritters spicier?
You can add more minced garlic, diced jalapeños, or sprinkle some red pepper flakes into the mixture for an extra kick!

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Crispy Chickpea & Sweet Potato Fritters

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan
Print Recipe

Description

Delicious and healthy fritters made with sweet potatoes and chickpeas, perfect as a snack or meal option.

Ingredients

  • 1 cup cooked sweet potato (mashed)
  • 1 can (15 oz) chickpeas (rinsed and mashed)
  • 0.25 cup red onion (finely chopped)
  • 2 cloves garlic (minced)
  • 0.25 cup fresh cilantro or parsley (chopped)
  • 0.5 tsp ground cumin
  • 0.5 tsp smoked paprika
  • 0.25 cup oat flour (or any flour of choice)
  • Salt and pepper (to taste)
  • Olive oil (for pan frying)

Instructions

  1. In a large bowl, mash the cooked sweet potato and chickpeas together.
  2. Add the red onion, minced garlic, cilantro or parsley, cumin, smoked paprika, oat flour, salt, and pepper. Mix well to combine.
  3. Heat a tablespoon of olive oil in a frying pan over medium heat.
  4. Form the mixture into small patties or fritters (about 2-3 inches in diameter).
  5. Carefully place the fritters in the hot pan and cook for 3-4 minutes per side, or until golden brown and crispy.
  6. Remove the fritters from the pan and place them on a paper towel-lined plate to drain excess oil.
  7. Serve immediately and enjoy!

Notes

Ensure all ingredients are well mixed to help the fritters hold together. For extra flavor, consider adding spices or herbs of your choice.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Pan-Frying
  • Cuisine: Vegetarian

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Hi, I’m Savannah Brooks, 35 years old, born in Charleston, South Carolina, and now living in Seattle, Washington. My kitchen is small but full of life shelves stacked with spices from all over the world, a sourdough starter that feels like part of the family, and usually a pot bubbling away with something hearty and comforting.

Food has always been the center of my world. Growing up in Charleston, I was surrounded by Southern cooking shrimp and grits, okra stews, biscuits that could melt in your mouth. My grandmother was the first person who showed me that recipes are more than instructions they’re stories passed from one hand to another. I still keep her stained recipe cards in a box, though I’ve long since memorized every one.

My path wasn’t traditional. I studied journalism first, thinking I’d write stories for a living. And I do but now I write them on the plate. After years of working late nights in small cafés, catering weddings, and even running a food truck, I found my true rhythm in cooking that bridges my Southern roots with global inspiration. These days, you’ll find me folding lemongrass into chicken soup, adding harissa to cornbread batter, or topping fried green tomatoes with a touch of miso.

I don’t believe cooking is about perfection it’s about connection. My kitchen is a place for experiments, happy accidents, and plenty of laughter. I’ve burned cookies, curdled sauces, and dropped more than one cake. But every mistake taught me something, and every shared meal reminded me why I love this work.

I cook for people who want food that feels like home but isn’t afraid to wander a little. My hope is that when someone takes a bite of my food, they feel cared for, seen, and maybe a little inspired to try something new in their own kitchen.

So, welcome to my world where Southern comfort meets global curiosity, and every dish tells a story.

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