Description
A creamy, protein-packed pasta dish featuring whole wheat pasta and lean chicken in a delicious garlic and Parmesan sauce.
Ingredients
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 2-3 cloves garlic, minced
- Salt and pepper to taste
- 1-2 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
- Reduce heat to low and stir in the Greek yogurt and Parmesan cheese until well combined.
- Add the cooked pasta to the skillet, mixing well to coat. Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley if desired.
Notes
For additional flavor, add red pepper flakes. Substitute chicken thighs for added tenderness or customize with vegetables like spinach or broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian