Creamy Garlic Parmesan Chicken Pasta
why make this recipe
Creamy Garlic Parmesan Chicken Pasta is a fantastic meal that brings together the goodness of whole wheat pasta, lean chicken, and a creamy sauce enriched with garlic and Parmesan cheese. It’s easy to make, delicious, and perfect for any day of the week. Whether you’re cooking for yourself, your family, or friends, this dish is sure to impress everyone at the table. Plus, it’s packed with protein and fiber, making it a filling choice for lunch or dinner.
how to make Creamy Garlic Parmesan Chicken Pasta
Ingredients
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 2-3 cloves garlic, minced
- Salt and pepper to taste
- 1-2 tbsp olive oil
- Fresh parsley for garnish (optional)
Directions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
- Reduce heat to low and stir in the Greek yogurt and Parmesan cheese until well combined.
- Add the cooked pasta to the skillet, mixing well to coat. Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley if desired.
how to serve Creamy Garlic Parmesan Chicken Pasta
You can serve Creamy Garlic Parmesan Chicken Pasta hot right out of the skillet. It makes a hearty meal on its own or can be paired with a simple salad or steamed vegetables for a refreshing side. If you’re looking to impress, sprinkle some extra Parmesan cheese on top just before serving.
how to store Creamy Garlic Parmesan Chicken Pasta
Store any leftover pasta in an airtight container in the refrigerator. It will keep well for about 3-4 days. To reheat, simply warm it up in the microwave or on the stovetop, adding a splash of water or extra yogurt to loosen the sauce if needed.
tips to make Creamy Garlic Parmesan Chicken Pasta
- To enhance the flavor, consider adding a pinch of red pepper flakes for some heat.
- Use whole chicken thighs for added tenderness and flavor if you prefer.
- For a creamier texture, you can add a splash of chicken broth or more Greek yogurt.
variation
You can customize this recipe by adding vegetables like spinach, broccoli, or bell peppers. Simply sauté them with the chicken or mix them in at the end for added color and nutrition.
FAQs
1. Can I use regular pasta instead of whole wheat?
Yes, you can use regular pasta, but whole wheat adds extra fiber and nutrients.
2. Can I make this dish without chicken?
Absolutely! You can keep it vegetarian by omitting the chicken and adding more vegetables or even using mushrooms for a meaty texture.
3. Is this dish suitable for meal prep?
Yes! It stores well and can be a great make-ahead meal for lunches or quick dinners during the week. Just follow the storing instructions mentioned above.

Creamy Garlic Parmesan Chicken Pasta
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Paleo
Description
A creamy, protein-packed pasta dish featuring whole wheat pasta and lean chicken in a delicious garlic and Parmesan sauce.
Ingredients
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 2-3 cloves garlic, minced
- Salt and pepper to taste
- 1-2 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
- Reduce heat to low and stir in the Greek yogurt and Parmesan cheese until well combined.
- Add the cooked pasta to the skillet, mixing well to coat. Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley if desired.
Notes
For additional flavor, add red pepper flakes. Substitute chicken thighs for added tenderness or customize with vegetables like spinach or broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian