chicken sausage orzo

Creamy Chicken Sausage Orzo: A One-Pan Meal

chicken sausage orzo : there’s something irresistibly comforting about a one-pan meal, especially when it involves creamy textures, savory sausage, and the tender bite of orzo pasta. If you’re searching for a satisfying dinner that combines flavor, nutrition, and simplicity, this Creamy Chicken Sausage Orzo checks all the boxes. It’s fast, flavorful, and perfect for any weeknight.

The beauty of this dish lies in its simplicity. Made in just one skillet, it eliminates the need for multiple pots and pans, saving you time on cleanup without sacrificing taste. Better yet, it’s packed with lean protein, vitamins from spinach, and the creaminess you crave. Plus, orzo—a tiny, rice-shaped pasta—is known for soaking up rich flavors while cooking quickly, making it ideal for busy households. Not familiar with orzo? Check out The Kitchn’s guide to orzo to learn more about this pasta powerhouse.

Want a meal that’s comforting and good for you? This dish is loaded with spinach, which offers a hefty dose of vitamin A, potassium, and iron. It’s a nutrient-dense green that disappears seamlessly into the cream sauce. Curious about spinach’s health benefits? Here’s a full breakdown of what spinach can do for your body.

Why You’ll Love This Recipe

  • One pan = less mess
  • Takes just 20–25 minutes from start to finish
  • Customizable for different diets and spice preferences
  • Kid-friendly yet packed with adult-approved flavor
  • Perfect for leftovers or next-day lunch

Ingredients You’ll Need

Core Ingredients

  • Chicken sausage: Opt for spicy Italian or smoked varieties. You can also sub with ground chicken, turkey, or plant-based sausage.
  • Orzo pasta: This small pasta cooks quickly and gets delightfully creamy as it simmers.
  • Garlic: Use fresh or jarred minced garlic for convenience.
  • Chicken broth or stock: Adds savory depth and deglazes the pan.
  • Coconut milk or heavy cream: The key to making the orzo luscious and creamy.
  • Soy sauce: A splash enhances umami without overpowering.
  • Spinach: Fresh baby spinach wilts down perfectly and adds color and nutrients.
  • Parmesan cheese: Adds richness. Sub with vegan cheese if needed. Need guidance? See Minimalist Baker’s vegan cheese guide.
chicken sausage orzo

Optional Add-Ins

  • Sun-dried tomatoes
  • Sliced mushrooms
  • Zucchini or asparagus
  • Fresh herbs: Try thyme, rosemary, or parsley for added aroma

Step-by-Step Cooking Instructions

  1. Cook the sausage
    Heat olive oil in a large skillet. Add sliced chicken sausage and sauté until browned (about 6–7 minutes). Add minced garlic and cook for 30 seconds.
  2. Toast the orzo
    Stir in the dry orzo and toast for 1 minute to boost flavor.
  3. Deglaze and simmer
    Pour in chicken broth to deglaze the pan, then add coconut milk, soy sauce, and your seasonings (onion powder, red pepper flakes, salt, pepper, thyme). Stir well.
  4. Cover and cook
    Bring to a boil, then reduce heat, cover, and simmer for 10–12 minutes. Stir occasionally to avoid sticking.
  5. Add greens and cheese
    Once orzo is tender and most liquid absorbed, stir in spinach until wilted. Then fold in freshly grated parmesan. Adjust seasoning if needed.

Tips for Success

  • Stir occasionally while simmering to prevent sticking
  • Use low-sodium broth to control salt content
  • Adjust red pepper flakes to your preferred spice level
  • Orzo should be al dente and not mushy

Meal Prep, Storage & Reheating

  • Store in an airtight container in the fridge for up to 4 days
  • To reheat, add a splash of broth or milk to loosen up the sauce
  • Not ideal for freezing due to texture changes in orzo

Serving Suggestions

Pair this dish with:

  • A crisp side salad (arugula, lemon vinaigrette)
  • Crusty bread for dipping into the creamy sauce
  • Roasted veggies for extra fiber
  • A light white wine or sparkling water with lemon

Healthy Variations & Dietary Swaps

  • Dairy-free: Use coconut milk and swap in vegan parmesan
  • Vegetarian: Omit sausage or use a plant-based version
  • Low-carb: Replace orzo with cauliflower rice (adjust liquid accordingly)
  • Extra veggie-packed: Add broccoli, zucchini, or mushrooms

Nutrition Snapshot (Per Serving)

  • Calories: ~358
  • Protein: 27g
  • Carbs: 29g
  • Fat: 16g
  • Vitamins: A, C, potassium
  • Fiber: 1.7g
  • Sodium: ~1100mg (use low-sodium broth to reduce)

Frequently Asked Questions (FAQs)

Can I make this dairy-free?
Yes! Just use coconut milk and vegan cheese or omit the cheese altogether.

What if I don’t have chicken sausage?
Sub with ground chicken, turkey, pork, or even tofu crumbles. You can also go meatless.

Is orzo a rice or pasta?
Orzo is a type of pasta, although it looks like rice. It cooks faster than risotto and has a lighter texture.

Can I make this in advance?
Definitely. It reheats well for 2–3 days, though the orzo may absorb more liquid.

What vegetables go well with this?
Try adding sun-dried tomatoes, mushrooms, bell peppers, or zucchini for more complexity.

Can I freeze this dish?
It’s not ideal. The orzo may become mushy after thawing, but if needed, freeze in individual portions with extra liquid.

Final Thoughts

If you’re looking for a quick, nutritious, and ultra-satisfying meal, this Creamy Chicken Sausage Orzo is a must-try. Its one-pan ease makes it perfect for busy nights, while the layers of flavor and customizable ingredients keep it exciting. Whether you’re cooking for a crowd or meal-prepping for the week, this dish delivers every time.

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Creamy Chicken Sausage Orzo: A One-Pan Meal


  • Author: ELENE
  • Total Time: 25 minutes
  • Yield: 34 servings 1x

Description

A comforting and flavorful one-pot orzo dish made with spicy Italian chicken sausage, tender spinach, garlic, and parmesan, simmered in a creamy broth for the perfect weeknight dinner.


Ingredients

Scale
  • 1 tbsp olive oil
  • 12 oz spicy Italian chicken sausage, sliced
  • 6 garlic cloves, minced
  • 1 cup dry orzo pasta
  • 2 cups low-sodium chicken broth
  • 1/4 cup canned full-fat coconut milk (or heavy cream)
  • 1 tbsp low-sodium soy sauce
  • 1 tsp onion powder
  • 1/2 tsp red pepper flakes (adjust to taste)
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1 tsp fresh or dried thyme
  • 1/2 cup freshly grated parmesan cheese (or vegan alternative)
  • 2 cups fresh baby spinach leaves

Instructions

  1. Sauté sausage: Heat olive oil in a skillet over medium-high heat. Add sliced chicken sausage and cook until browned (6–7 minutes). Add minced garlic and sauté for 30 seconds until fragrant.
  2. Toast orzo: Stir in dry orzo and cook for 1 minute with the sausage and garlic.
  3. Deglaze and simmer: Pour in chicken broth. Add coconut milk, soy sauce, onion powder, red pepper flakes, black pepper, salt, and thyme. Stir well. Bring to a boil, then cover, reduce heat, and simmer for 10–12 minutes, stirring occasionally.
  4. Add greens and cheese: Once orzo is tender and most of the liquid is absorbed, stir in the spinach until wilted. Add parmesan and stir until the mixture is creamy and combined.
  5. Taste and serve: Adjust seasoning if needed. Serve hot with crusty bread or a side salad if desired.

Notes

Use vegan parmesan and coconut milk for a dairy-free version. Add mushrooms or sun-dried tomatoes for variety. Adjust spice level with more or less red pepper flakes.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop / One-Pot
  • Cuisine: Modern Comfort Food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 490
  • Sugar: 2g
  • Sodium: 810mg
  • Fat: 26g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg

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