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High Protein Creamy Beef Pasta


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A comforting and satisfying dish combining lean ground beef and Greek yogurt for a creamy and protein-rich meal, perfect for busy weeknight dinners.


Ingredients

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)


Instructions

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  3. Add the ground beef and cook until browned.
  4. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
  6. Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

For added flavor, sauté bell peppers or mushrooms along with onion and garlic. Substitute ground turkey or chicken for a lighter option.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian