Creamy Beef Pasta

Why Make This Recipe

High Protein Creamy Beef Pasta is perfect for quick weeknight dinners. It combines lean ground beef and Greek yogurt to give you a protein boost while keeping the meal deliciously creamy. This easy-to-make dish is comforting and satisfying, making it a hit with the whole family. Plus, it takes only about 30 minutes to prepare, making it ideal for busy nights!

How to Make High Protein Creamy Beef Pasta

Ingredients:

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

Directions:

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the ground beef and cook until browned.
4. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
6. Serve the creamy beef pasta garnished with fresh basil or parsley.

How to Serve High Protein Creamy Beef Pasta

Serve the creamy beef pasta warm, right from the skillet. It pairs well with a simple side salad or steamed vegetables for a complete meal. You can also sprinkle some extra Parmesan cheese on top for added flavor!

How to Store High Protein Creamy Beef Pasta

If you have leftovers, store them in an airtight container in the refrigerator. The creamy sauce can thicken when chilled, so you may need to add a splash of beef broth or water when reheating. Enjoy within 3-4 days for the best taste.

Tips to Make High Protein Creamy Beef Pasta

• For added flavor, you can sauté some bell peppers or mushrooms along with the onion and garlic.
• Use ground turkey or chicken instead of beef for a lighter version.
• If you like it spicy, add some crushed red pepper flakes to the beef mixture.

Variation

You can add vegetables like spinach or zucchini to the pasta for an extra nutrition boost. Simply toss them in during the last few minutes of cooking to let them wilt down.

FAQs

1. Can I use a different type of pasta?
Yes! You can use any pasta shape you prefer, such as macaroni, fusilli, or even whole wheat pasta.

2. Is there a vegetarian option?
You can substitute the ground beef with lentils or a plant-based meat alternative for a vegetarian version.

3. Can I freeze the leftovers?
Yes, but it’s best to freeze without the pasta. You can store the creamy beef mixture in the freezer and then make fresh pasta when you’re ready to eat.

High Protein Creamy Beef Pasta

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• Author: admin
• Total Time: 30 minutes
• Yield: 4 servings
• Diet: High Protein

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Description

A comforting and satisfying dish combining lean ground beef and Greek yogurt for a creamy and protein-rich meal, perfect for busy weeknight dinners.

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Ingredients

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

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Instructions

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the ground beef and cook until browned.
4. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
6. Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

For added flavor, sauté bell peppers or mushrooms along with onion and garlic. Substitute ground turkey or chicken for a lighter option.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Italian