Description
Healthy, energizing snack ideas for kids that focus on whole, natural foods.
Ingredients
- Fresh fruits such as apples, bananas, or berries
- Veggies like carrots, cucumber, or bell peppers
- Nut butter (peanut, almond, or cashew)
- Whole grain crackers or rice cakes
- Greek yogurt
- Hummus
- Trail mix (nuts and dried fruits)
Instructions
- Fruit and Nut Butter: Slice apples or bananas and serve with a scoop of nut butter for dipping.
- Veggie Sticks and Hummus: Cut veggies into sticks and dip them into hummus for a crunchy, satisfying snack.
- Yogurt and Berries: Mix Greek yogurt with a handful of fresh berries for a creamy, sweet treat.
- Trail Mix: Combine nuts and dried fruits in a bowl for a quick, grab-and-go snack.
- Rice Cakes with Toppings: Spread some nut butter or hummus on rice cakes and top with slices of fruit or veggies.
Notes
Involve kids in snack preparation to increase their interest in healthy foods.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Raw/No-Cook
- Cuisine: American