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Chinese Beef and Broccoli


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A delicious blend of tender beef and crisp broccoli in an umami-rich sauce, perfect for a quick and nutritious weeknight dinner.


Ingredients

  • 1 lb flank steak (or skirt steak, or other cuts)
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil (or vegetable oil)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking soda (optional)
  • 1/2 cup chicken stock (or beef stock)
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce
  • 2 teaspoons brown sugar (or white sugar)
  • 1 tablespoon cornstarch
  • 1 head broccoli, cut into bite-size florets
  • 1 tablespoon peanut oil (or vegetable oil)
  • 3 garlic cloves, minced
  • 2 teaspoons ginger, minced


Instructions

  1. Slice the beef against the grain into 0.5 cm thick slices or into 1-cm sticks. Transfer these slices into a small bowl.
  2. Add soy sauce, peanut oil, and cornstarch to the beef. Gently combine everything by hand until each slice is lightly coated. Allow marination for about 10 minutes.
  3. In a medium-sized bowl, combine all of the sauce ingredients and mix well.
  4. Heat a large nonstick skillet over medium-high heat and add 1/4 cup of water. Once boiling, add the broccoli and cover. Steam until tender, about 1 minute. Transfer to a plate.
  5. Add peanut oil to the skillet and heat. Spread marinated steak in a single layer and cook without disturbing for 30 seconds until browned. Flip and cook for a few more seconds until charred but still pink inside.
  6. Add garlic and ginger, stirring to release fragrances.
  7. Return broccoli and pour in the sauce, stirring to dissolve cornstarch. Cook until thickness, about 1 minute.
  8. Transfer to a serving plate and serve hot.

Notes

To enhance flavor, serve over rice or noodles. For spiciness, add crushed red pepper or chili paste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Chinese