Description
Savory and satisfying wraps filled with juicy garlic chicken, a trio of cheeses, and a buttery garlic sauce. Perfect for lunch, dinner, or a cheesy snack.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (or thighs)
- 2 cloves garlic (minced or roasted)
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 4 large flour tortillas
- 1 tbsp olive oil
- 1 tbsp butter
- Salt and pepper, to taste
- Optional: lettuce, sour cream, jalapeños, diced tomatoes
Instructions
- Cook the Chicken: Slice the chicken into strips or chunks. Season with salt, pepper, and minced garlic. Cook in a skillet with olive oil over medium heat until golden brown and fully cooked through. Let rest and slice or shred as desired.
- Prepare the Garlic Sauce: In a small saucepan, melt butter and sauté garlic until fragrant (1–2 minutes). Optional: stir in a tablespoon of cream or sour cream for a smoother texture.
- Assemble the Wrap: Warm the tortillas slightly for easier folding. Place chicken in the center, drizzle with garlic sauce, and sprinkle with cheddar, mozzarella, and Parmesan. Add any optional toppings.
- Wrap and Cook: Roll each tortilla tightly into a wrap. Grill in a skillet or sandwich press for 2–3 minutes per side, until crispy and the cheese is melted.
- Serve: Slice in half and serve warm with garlic aioli, ranch, or your favorite dipping sauce.
Notes
For extra flavor, roast the garlic before adding to the sauce. Use rotisserie chicken for a shortcut. These wraps can be prepped ahead and grilled fresh to order.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilled
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 510
- Sugar: 2g
- Sodium: 630mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 95mg