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Cauliflower Rice Skillet


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A quick and simple recipe that transforms cauliflower into a delicious rice substitute, perfect for a light meal.


Ingredients

  • 1 head cauliflower, grated
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup peas
  • 2 tablespoons soy sauce
  • Salt and pepper to taste


Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion and garlic to the skillet and sauté until softened.
  3. Add the bell pepper and cook for about three minutes.
  4. Stir in the grated cauliflower and peas.
  5. Add soy sauce, salt, and pepper; mix well.
  6. Cook for 5-7 minutes, stirring occasionally.
  7. Serve warm.

Notes

For a vegan variation, ensure the soy sauce is gluten-free. You can substitute other vegetables like zucchini or carrots for customization.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Vegetarian