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Carrot & Cucumber Salad: A Refreshing Classic with a Healthy Twist


  • Author: ELENE
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

A crisp and refreshing salad made with cucumber, carrots, and green onions, tossed in a tangy sesame soy dressing. Perfect as a light side dish or appetizer.


Ingredients

  • 1 large English cucumber or 2 Persian cucumbers

  • 45 carrots, julienned or shredded

  • 23 green onions, sliced

  • 1 tsp sesame seeds

Dressing:

  • 2 tbsp low-sodium soy sauce

  • 2 tbsp rice vinegar

  • 1 tbsp avocado oil or any neutral oil

  • 1 tsp toasted sesame oil

  • 1 tsp Dijon mustard

  • 1 clove garlic, minced

  • 1 tbsp honey

  • Salt and black pepper to taste


Instructions

  • Prepare the vegetables:

    • Slice cucumber into half-moons or thin rounds

    • Julienne or shred carrots

    • Optional: salt cucumber and place on paper towel to draw out moisture

  • Make the dressing:

    • In a bowl, whisk soy sauce, vinegar, oils, mustard, honey, garlic, salt, and pepper

 

  • Assemble the salad:

    • Combine cucumber, carrots, and green onions in a large bowl

    • Add dressing and toss well

    • Sprinkle with sesame seeds and serve immediately

Notes

This salad is best served fresh. If making ahead, keep the dressing separate and toss just before serving to maintain crunch.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish / Salad
  • Method: No-cook
  • Cuisine: Asian-inspired