Carrot Cake Energy Balls
why make this recipe
Carrot Cake Energy Balls are a perfect snack option for those looking for a healthy and delicious treat. They are packed with natural ingredients that provide energy and nutrients. These energy balls are not only a great source of fiber and healthy fats but also satisfy your sweet tooth without added sugars. They are quick to make and easy to enjoy anytime, whether you are on the go or looking for a post-workout snack.
how to make Carrot Cake Energy Balls
Ingredients:
- 1 cup medjool dates (pits removed)
- 1/3 cup shredded carrots
- 1 cup walnuts
- 1 tbsp chia seeds
- 1/3 cup shredded unsweetened coconut
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
- 1 tsp vanilla extract
- Extra 1/2 cup shredded coconut for rolling
Directions:
- Add all the ingredients to a food processor and pulse until combined.
- Scoop out some dough using a spoon and roll it into balls.
- Roll each ball in the shredded coconut to coat.
- Place them in the fridge to firm up for at least one hour.
how to serve Carrot Cake Energy Balls
Carrot Cake Energy Balls make a great snack for any time of the day. You can serve them as a post-workout treat, an afternoon pick-me-up, or a healthy dessert option. Pair them with tea or coffee for a delightful afternoon snack. They are also perfect for sharing at gatherings or parties.
how to store Carrot Cake Energy Balls
Store the energy balls in an airtight container in the refrigerator. They can last for about one week. If you want to keep them longer, you can also freeze them for up to three months. Just make sure to separate the balls with parchment paper to prevent sticking.
tips to make Carrot Cake Energy Balls
- For a sweeter taste, make sure to use ripe medjool dates.
- Adjust the spices to your liking by adding more cinnamon or nutmeg.
- If you are allergic to nuts, replace walnuts with sunflower seeds for a nut-free version.
- Roll the balls in different coatings like crushed nuts or cocoa powder for variety.
variation
You can add more ingredients for different flavors. For example, mix in some raisins or dried cranberries for a chewy texture. You can also add a scoop of protein powder to boost the nutritional content.
FAQs
Can I use other nuts instead of walnuts?
Yes, you can use any nuts you like, such as almonds or pecans.
Are these energy balls vegan?
Yes, they are made with plant-based ingredients and do not contain any animal products.
Can I make these energy balls gluten-free?
Yes, this recipe is naturally gluten-free as all the ingredients do not contain gluten. Just ensure the ingredients you use are certified gluten-free.
Carrot Cake Energy Balls
- Total Time: 15
- Yield: 24 balls
- Diet: Vegan, Gluten-Free
Description
Healthy and delicious Carrot Cake Energy Balls packed with natural ingredients, providing energy and nutrients.
Ingredients
- 1 cup medjool dates (pits removed)
- 1/3 cup shredded carrots
- 1 cup walnuts
- 1 tbsp chia seeds
- 1/3 cup shredded unsweetened coconut
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- Pinch of salt
- 1 tsp vanilla extract
- Extra 1/2 cup shredded coconut for rolling
Instructions
- Add all the ingredients to a food processor and pulse until combined.
- Scoop out some dough using a spoon and roll it into balls.
- Roll each ball in the shredded coconut to coat.
- Place them in the fridge to firm up for at least one hour.
Notes
For a sweeter taste, make sure to use ripe medjool dates. Adjust the spices to your liking by adding more cinnamon or nutmeg.
- Prep Time: 15
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
