Crispy Broccoli Tots fresh out of the oven, served with a dipping sauce.

Broccoli Tots

ByOlivia Carter
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why make this recipe

Broccoli Tots are a fantastic way to enjoy your vegetables in a fun and tasty form. They are a healthier alternative to traditional tater tots, packed with nutrients from the broccoli while still being cheesy and delicious. This recipe is great for kids and adults alike, making it a perfect snack or side dish. Plus, they are easy to make and can be baked in the oven, reducing the need for frying.

how to make Broccoli Tots

Ingredients :

  • 2 medium broccoli (550g / 19.5 oz)
  • 2 eggs
  • ¾ cup (60g) almond meal/flour
  • ¾ packed cup (75g) sharp cheddar cheese
  • 2 garlic cloves (minced)
  • ½ tsp salt (optional – do not add for baby)

Directions :

  1. Preheat your oven to 375℉ (190℃) and line a baking sheet with parchment paper.
  2. Cut the florets off the broccoli and break them into medium-sized pieces. Remove the tough outer skin of the stem and cut the stem into pieces about 1-2 cm (½-¾ inch) in size.
  3. Steam (or boil) the broccoli stems for 1 minute. Then, add the florets and steam for another 3-4 minutes, or until they are soft. Drain well.
  4. Chop the cooked broccoli and transfer it to a large mixing bowl.
  5. Add the cheese, eggs, almond meal, and garlic to the bowl. Mix everything well to combine. Mash any larger pieces of broccoli as you mix.
  6. Scoop a heaped tablespoon of the mixture and form it into a tot. Place it on the prepared baking tray. Repeat with the remaining mixture; you should make around 23-25 tots.
  7. Optionally, spray the tots with oil, then bake for 20 minutes, or until they are golden.
  8. Serve with a dip of your choice.

how to serve Broccoli Tots

Broccoli Tots are best served warm, straight from the oven. You can enjoy them plain or with a variety of dips like ketchup, ranch dressing, or hummus. They make a great snack for kids after school or a tasty side dish for dinner.

how to store Broccoli Tots

To store leftover Broccoli Tots, place them in an airtight container and keep them in the refrigerator. They will stay fresh for about 3-5 days. To reheat, simply warm them in the oven or microwave until heated through.

tips to make Broccoli Tots

  • Make sure to drain the broccoli well after cooking to prevent your mixture from getting too watery.
  • You can customize your Broccoli Tots by adding different cheeses or spices according to your preference.
  • For a fun twist, try adding chopped cooked bacon, diced onions, or any other favorite ingredients to the mixture.

variation

If you want a different flavor, you can substitute the sharp cheddar cheese with mozzarella or any cheese of your choice. For a vegan option, use flax eggs instead of regular eggs and vegan cheese.

FAQs

Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used. Just thaw it and drain it well before chopping and mixing.

How can I make these tots crispier?
You can spray them lightly with oil before baking, or increase the baking time slightly to achieve a crispier texture.

Can I freeze the Broccoli Tots?
Yes, you can freeze the uncooked tots. Just place them on a tray in the freezer until solid, then transfer them to a freezer bag. Bake them from frozen, adding a few extra minutes to the cooking time.

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Broccoli Tots

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegetarian
Print Recipe

Description

Healthy and delicious Broccoli Tots, a fun way to enjoy vegetables. Perfect snack or side dish, easy to make and bake.

Ingredients

  • 2 medium broccoli (550g / 19.5 oz)
  • 2 eggs
  • ¾ cup (60g) almond meal/flour
  • ¾ packed cup (75g) sharp cheddar cheese
  • 2 garlic cloves (minced)
  • ½ tsp salt (optional)

Instructions

  1. Preheat your oven to 375℉ (190℃) and line a baking sheet with parchment paper.
  2. Cut the florets off the broccoli and break them into medium-sized pieces. Remove the tough outer skin of the stem and cut the stem into pieces about 1-2 cm (½-¾ inch) in size.
  3. Steam (or boil) the broccoli stems for 1 minute. Then, add the florets and steam for another 3-4 minutes, or until they are soft. Drain well.
  4. Chop the cooked broccoli and transfer it to a large mixing bowl.
  5. Add the cheese, eggs, almond meal, and garlic to the bowl. Mix everything well to combine. Mash any larger pieces of broccoli as you mix.
  6. Scoop a heaped tablespoon of the mixture and form it into a tot. Place it on the prepared baking tray. Repeat with the remaining mixture; you should make around 23-25 tots.
  7. Optionally, spray the tots with oil, then bake for 20 minutes, or until they are golden.
  8. Serve with a dip of your choice.

Notes

Make sure to drain the broccoli well after cooking to prevent your mixture from getting too watery. Customize your Broccoli Tots by adding different cheeses or spices.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

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Hi, I’m Olivia Carter. I’m 41 years old, born in Nashville, Tennessee, and now living in Denver, Colorado, where the mountains are as much a part of my inspiration as the markets I shop from. My kitchen is my safe place it smells of herbs, wood smoke, and sometimes just-baked bread cooling on the counter.

I didn’t grow up with professional chefs around me just hardworking parents and a grandmother who believed that love always started with a pot on the stove. She taught me how to make biscuits without a recipe, how to know when cornbread is ready just by the sound it makes, and how to never waste a single vegetable from the garden. Those lessons stuck with me more than anything I ever read in a cookbook.

My path here wasn’t simple. I started as a server, sneaking glances into the kitchen whenever I could. Eventually, I found myself behind the line, sweating through long shifts, burning my fingers, and learning faster than I thought possible. Later, I studied culinary arts in New York, but I’ve always said the best training came from real kitchens, real mistakes, and real people who pushed me to keep going.

Today, my cooking is rooted in Southern tradition but shaped by everywhere I’ve traveled and everything I’ve tasted. I love the balance of smoky barbecue with bright citrus, the sweetness of honey paired with a kick of chili, and the way fresh herbs can lift even the simplest dish. Food, to me, is about contrast it should surprise you while still feeling like home.

I cook for people who want food that tells a story. I believe meals should connect us to memory, to family, to joy. It’s not about perfection or fancy plating it’s about sitting down, taking a bite, and feeling something.

If you’ve ever laughed around a messy kitchen table, licked barbecue sauce off your fingers, or found comfort in a bowl of soup on a hard day, then you already understand what my cooking is about. Welcome I can’t wait to share it with you.

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