Name: Broccoli Stir Fry with Chickpeas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 cups broccoli florets; 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 inch ginger, grated; 3 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste; Cooked rice or quinoa for serving

Description

A quick and easy meal that is both healthy and delicious, packed with nutrients from the broccoli and protein from the chickpeas.

Ingredients

2 cups broccoli florets
1 can chickpeas, drained and rinsed
2 tablespoons olive oil
3 cloves garlic, minced
1 inch ginger, grated
3 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste
Cooked rice or quinoa for serving

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Instructions

Heat olive oil in a large pan over medium heat.
Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
Add broccoli florets and chickpeas. Stir-fry for about 5-7 minutes until the broccoli is tender-crisp.
Pour in the soy sauce and sesame oil, and mix well.
Season with salt and pepper to taste.
Serve hot over cooked rice or quinoa.

Notes

Make sure not to overcook the broccoli; it should be bright green and slightly crisp. You can add other vegetables for added color and texture.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stir-frying
Cuisine: Asian