why make this recipe

Broccoli Stir Fry with Chickpeas is a quick and easy meal that is both healthy and delicious. Packed with nutrients from the broccoli and protein from the chickpeas, this dish is perfect for a busy weeknight dinner or a satisfying lunch. It is also adaptable for various dietary needs, making it a great choice for everyone.

how to make Broccoli Stir Fry with Chickpeas

Ingredients :

2 cups broccoli florets
1 can chickpeas, drained and rinsed
2 tablespoons olive oil
3 cloves garlic, minced
1 inch ginger, grated
3 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste
Cooked rice or quinoa for serving

Directions :

Heat olive oil in a large pan over medium heat.
Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
Add broccoli florets and chickpeas. Stir-fry for about 5-7 minutes until the broccoli is tender-crisp.
Pour in the soy sauce and sesame oil, and mix well.
Season with salt and pepper to taste.
Serve hot over cooked rice or quinoa.

how to serve Broccoli Stir Fry with Chickpeas

This stir fry is best served warm, straight from the pan. You can place it over a bed of rice or quinoa for a complete meal. Garnish it with sesame seeds or fresh herbs like cilantro for extra flavor. Enjoy it on its own or pair it with your favorite protein.

how to store Broccoli Stir Fry with Chickpeas

If you have leftovers, store them in an airtight container in the refrigerator. They should be good for 3-4 days. To reheat, simply microwave it until warm or sauté it in a pan for a few minutes.

tips to make Broccoli Stir Fry with Chickpeas

Make sure not to overcook the broccoli; it should be bright green and slightly crisp.
Feel free to add other vegetables like bell peppers, carrots, or snap peas for added color and texture.
To enhance the flavor, you can add a pinch of red pepper flakes for some heat.

variation

If you’re looking for a twist on this recipe, you can try adding cooked chicken or tofu for extra protein. You can also switch the soy sauce for teriyaki sauce for a sweeter taste.

FAQs

Can I use frozen broccoli?
Yes, you can use frozen broccoli florets. Just cook them a bit longer until they are tender.

What can I use instead of chickpeas?
You can substitute chickpeas with black beans, edamame, or any legumes of your choice.

Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce and always check the label of your ingredients.