Delicious BLT Chicken Salad prepared for meal prep.

BLT Chicken Salad for Meal Prep

ByOlivia Carter
Jump to Recipe·Print Recipe

Why Make This Recipe

BLT Chicken Salad is a tasty and satisfying dish that brings together the classic flavors of bacon, lettuce, and tomato in a healthy and convenient way. This recipe is not only packed with protein from the chicken and bacon but also includes fresh veggies and creamy dressing. It’s perfect for meal prep, making it easy to grab a quick lunch or dinner during a busy week. Plus, with a straightforward recipe, anyone can whip this up in no time!

How to Make BLT Chicken Salad

Making BLT Chicken Salad is simple and quick. Here’s how to do it:

Ingredients

  • 4 cups shredded rotisserie chicken
  • 8 pieces of center-cut bacon, chopped
  • 1/2 cup plain Greek yogurt (or replace with mayonnaise entirely)
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning mix
  • 1/2 teaspoon freshly cracked black pepper
  • 1/3 cup diced green onions
  • 2/3 pint cherry tomatoes, halved or quartered
  • 1 diced avocado

Directions

  1. Cook the chopped bacon in a skillet over medium heat until crispy. Remove from heat and set aside.
  2. In a large bowl, combine the shredded rotisserie chicken, Greek yogurt, mayonnaise, ranch seasoning, and black pepper. Stir until well mixed.
  3. Add the diced green onions, cherry tomatoes, avocado, and cooked bacon to the bowl. Gently fold everything together.
  4. Taste the salad and adjust seasoning if necessary. You might want a little more pepper or ranch seasoning based on your preference.
  5. Once everything is combined, transfer the salad to an airtight container for meal prep or serve immediately.

How to Serve BLT Chicken Salad

BLT Chicken Salad can be served in various ways. You can enjoy it on a bed of lettuce for a lighter meal, or scoop it onto whole-grain bread, wraps, or tortillas for a delicious sandwich. It also makes a great topping for crackers or rice cakes. Garnish with extra diced tomatoes or green onions for added freshness.

How to Store BLT Chicken Salad

To keep your BLT Chicken Salad fresh, store it in an airtight container in the refrigerator. It can last for up to 3-4 days. If you want to enjoy it over the week, it’s best to store the ingredients separately. For instance, keep the avocado aside to add just before serving to prevent browning.

Tips to Make BLT Chicken Salad

  • If you prefer a lighter version, use only Greek yogurt for the dressing.
  • Feel free to add more veggies like cucumber or bell peppers for extra crunch.
  • To save time, use pre-cooked bacon or turkey bacon as a healthier alternative.

Variation

You can customize this salad by adding or exchanging ingredients. For instance, try using shredded turkey instead of chicken or adding some feta cheese for a tangy flavor. If you’re looking to spice things up, consider adding jalapeños or hot sauce for a kick!

FAQs

1. Can I use canned chicken instead of rotisserie chicken?

Yes, canned chicken is a great alternative if you need a quicker option. Just drain it well and shred it before mixing.

2. Is it possible to make this salad vegan?

Absolutely! Use shredded jackfruit or chickpeas for the chicken, vegan bacon, and a plant-based dressing to make it entirely vegan.

3. How can I prevent the avocado from browning?

To keep the avocado fresh longer, you can squeeze some lemon juice over it before adding it to the salad. Store the avocado separately until ready to serve for best results.

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BLT Chicken Salad

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Protein-rich
Print Recipe

Description

A delicious and satisfying salad combining chicken, bacon, and fresh veggies with a creamy dressing, perfect for meal prep.

Ingredients

  • 4 cups shredded rotisserie chicken
  • 8 pieces of center-cut bacon, chopped
  • 1/2 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1 tablespoon ranch seasoning mix
  • 1/2 teaspoon freshly cracked black pepper
  • 1/3 cup diced green onions
  • 2/3 pint cherry tomatoes, halved or quartered
  • 1 diced avocado

Instructions

  1. Cook the chopped bacon in a skillet over medium heat until crispy. Remove from heat and set aside.
  2. In a large bowl, combine the shredded rotisserie chicken, Greek yogurt, mayonnaise, ranch seasoning, and black pepper. Stir until well mixed.
  3. Add the diced green onions, cherry tomatoes, avocado, and cooked bacon to the bowl. Gently fold everything together.
  4. Taste the salad and adjust seasoning if necessary.
  5. Once everything is combined, transfer the salad to an airtight container for meal prep or serve immediately.

Notes

Store in an airtight container in the refrigerator for up to 3-4 days. Keep the avocado aside until serving to avoid browning.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: American

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Hi, I’m Olivia Carter. I’m 41 years old, born in Nashville, Tennessee, and now living in Denver, Colorado, where the mountains are as much a part of my inspiration as the markets I shop from. My kitchen is my safe place it smells of herbs, wood smoke, and sometimes just-baked bread cooling on the counter.

I didn’t grow up with professional chefs around me just hardworking parents and a grandmother who believed that love always started with a pot on the stove. She taught me how to make biscuits without a recipe, how to know when cornbread is ready just by the sound it makes, and how to never waste a single vegetable from the garden. Those lessons stuck with me more than anything I ever read in a cookbook.

My path here wasn’t simple. I started as a server, sneaking glances into the kitchen whenever I could. Eventually, I found myself behind the line, sweating through long shifts, burning my fingers, and learning faster than I thought possible. Later, I studied culinary arts in New York, but I’ve always said the best training came from real kitchens, real mistakes, and real people who pushed me to keep going.

Today, my cooking is rooted in Southern tradition but shaped by everywhere I’ve traveled and everything I’ve tasted. I love the balance of smoky barbecue with bright citrus, the sweetness of honey paired with a kick of chili, and the way fresh herbs can lift even the simplest dish. Food, to me, is about contrast it should surprise you while still feeling like home.

I cook for people who want food that tells a story. I believe meals should connect us to memory, to family, to joy. It’s not about perfection or fancy plating it’s about sitting down, taking a bite, and feeling something.

If you’ve ever laughed around a messy kitchen table, licked barbecue sauce off your fingers, or found comfort in a bowl of soup on a hard day, then you already understand what my cooking is about. Welcome I can’t wait to share it with you.

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