1. Berry Whey Blast

Ingredients:

• 1 scoop whey protein (vanilla)

• ½ cup frozen mixed berries

• ½ banana

• 1 tbsp flaxseed

• 1 cup unsweetened almond milk

Instructions:
Blend all ingredients until smooth. Serve chilled.

🥬 2. Green Power Detox with Pea Protein

Ingredients:

• 1 scoop pea protein

• 1 cup spinach

• ½ avocado

• 1 tbsp chia seeds

• 1 cup coconut water

Instructions:
Combine in a blender until creamy. Drink immediately for freshness.

🍫 3. Chocolate Banana Greek Yogurt Smoothie

Ingredients:

• ½ cup plain Greek yogurt

• 1 scoop chocolate protein powder

• 1 small banana

• 1 tbsp peanut butter

• 1 cup unsweetened almond milk

Instructions:
Blend until smooth and creamy. Optional: add ice for a thicker texture.

🍍 4. Tropical Tofu Slimmer

Ingredients:

• ½ cup silken tofu

• ½ cup frozen mango

• ½ cup pineapple chunks

• 1 tbsp hemp seeds

• 1 cup coconut water

Instructions:
Blend until velvety. Garnish with extra hemp seeds if desired.

🥣 5. Almond Butter Oatmeal Protein Shake

Ingredients:

• 1 scoop vanilla protein powder

• 1 tbsp almond butter

• ¼ cup rolled oats

• Dash of cinnamon

• 1 cup unsweetened almond milk

Instructions:
Blend until smooth and thick. Let sit for 1–2 minutes to thicken slightly.

🍵 6. Matcha Fat-Burn Smoothie

Ingredients:

• 1 scoop whey or soy protein

• 1 tsp matcha powder

• ½ banana

• 1 tbsp chia seeds

• 1 cup water or brewed green tea

Instructions:
Blend thoroughly. Serve with a sprinkle of matcha on top.

🥑 7. Keto Avocado-Collagen Smoothie

Ingredients:

• 1 scoop collagen protein

• ½ avocado

• 1 tbsp MCT oil

• 1 tbsp cacao powder

• 1 cup unsweetened almond milk

Instructions:
Blend until rich and creamy. Ideal for a keto-friendly meal replacement.