BBQ salmon bowls topped with mango avocado salsa for a refreshing meal

BBQ Salmon Bowls with Mango Avocado Salsa

why make this recipe

BBQ Salmon Bowls with Mango Avocado Salsa is a delightful dish that combines fresh ingredients and bold flavors. It’s not only tasty but also healthy, making it perfect for any meal. The sweetness of the mango, creaminess of the avocado, and the savory BBQ salmon come together to create a satisfying bowl. Plus, it’s quick to prepare and perfect for busy weeknights or a fun weekend meal.

how to make BBQ Salmon Bowls with Mango Avocado Salsa

Ingredients :

  • 1-2 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt (more for a larger filet)
  • 2 tablespoons olive oil
  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional, to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • Salt to taste
  • 1 1/2 cups of rice

Directions :

  1. Toss all ingredients for the mango avocado salsa in a bowl to combine. Taste and adjust as needed. Try not to eat the whole bowl before serving!
  2. Cook the rice according to package directions.
  3. Preheat the oven to 475 degrees. Line a baking sheet with foil. For a crispy top, you can also set the oven to 500 degrees on the broil setting. Be cautious and watch closely to prevent burning.
  4. Mix the brown sugar, spices, and olive oil to create a paste. Place the salmon skin side down on the baking sheet and rub the paste generously on top.
  5. Bake for 6-12 minutes based on the salmon thickness and your preferred doneness. Check notes if unsure about cooking time.
  6. To serve, pile the cooked rice on a plate, add pieces of salmon, and top with the mango avocado salsa. Squeeze lime juice on top for extra flavor.

how to serve BBQ Salmon Bowls with Mango Avocado Salsa

Serve your BBQ salmon bowls warm. You can plate it individually or serve it family-style for a fun gathering. Add lime wedges on the side for everyone to squeeze over their meal.

how to store BBQ Salmon Bowls with Mango Avocado Salsa

If you have leftovers, store the salmon and salsa separately in airtight containers in the refrigerator. The salmon will keep for about 2-3 days, while the salsa is best enjoyed fresh but can last about a day or two. Reheat the salmon in the oven for the best texture.

tips to make BBQ Salmon Bowls with Mango Avocado Salsa

  • Make sure the salmon is skinless for easier serving.
  • Feel free to adjust the spice level by adding more or less jalapeño in the salsa.
  • If you want a quicker option, cook the salmon on a grill instead of baking.

variation

Try using different fish like trout or halibut instead of salmon. You can also add extra veggies like bell peppers or corn to your bowls for added crunch.

FAQs

Q: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

Q: What can I substitute for mango?
A: If mango is out of season, you can substitute it with diced peaches or pineapples for a different twist.

Q: Is this recipe gluten-free?
A: Yes, all the ingredients are naturally gluten-free. Just ensure your seasonings and condiments do not have any gluten-containing additives.

Print
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BBQ Salmon Bowls with Mango Avocado Salsa


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A delightful dish that combines fresh ingredients and bold flavors. Perfect for busy weeknights or a fun weekend meal.


Ingredients

  • 1-2 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • Salt to taste
  • 1 1/2 cups of rice


Instructions

  1. Toss all ingredients for the mango avocado salsa in a bowl to combine. Taste and adjust as needed.
  2. Cook the rice according to package directions.
  3. Preheat the oven to 475 degrees. Line a baking sheet with foil.
  4. Mix the brown sugar, spices, and olive oil to create a paste. Place the salmon skin side down on the baking sheet and rub the paste generously on top.
  5. Bake for 6-12 minutes based on the salmon thickness and your preferred doneness.
  6. To serve, pile the cooked rice on a plate, add pieces of salmon, and top with the mango avocado salsa. Squeeze lime juice on top for extra flavor.

Notes

Make sure the salmon is skinless for easier serving. Feel free to adjust the spice level with jalapeño. For a quicker option, grill the salmon instead of baking.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

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