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Autumn Wild Rice Soup


  • Author: admin
  • Total Time: 75 minutes
  • Yield: 8 servings
  • Diet: Gluten-Free

Description

A nourishing and hearty soup filled with wild rice, tender vegetables, and fragrant herbs, perfect for cozy fall days.


Ingredients

  • 1 cup wild rice
  • 8 cups low-sodium chicken broth (divided)
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 8 ounces cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes
  • 1 cup shredded cooked chicken (rotisserie recommended)
  • 1/2 cup heavy cream (or coconut milk for a dairy-free option)
  • 1/4 cup dry sherry (optional)
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • 1/4 cup toasted pecans or walnuts for garnish
  • 1/4 cup grated Parmesan cheese for garnish (optional)


Instructions

  1. Rinse wild rice under cold water. In a saucepan, combine wild rice and 4 cups of chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 45 to 50 minutes.
  2. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; cook until softened, about 5-7 minutes. Add mushrooms; cook an additional 5-7 minutes.
  3. Add garlic, thyme, sage, rosemary, and red pepper flakes; cook for 1 minute.
  4. Pour in remaining chicken broth, add cooked wild rice and shredded chicken. Bring to a gentle simmer, cover, and cook for 30-60 minutes.
  5. Stir in cream and sherry (if using), add fresh parsley, and season with salt and pepper. Heat through without boiling.
  6. Serve garnished with toasted pecans or walnuts and Parmesan cheese if desired.

Notes

For a vegetarian version, use vegetable broth and substitute shredded chicken with cooked chickpeas.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American