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Apple Arugula Salad with Maple Pecans


  • Author: admin
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A fresh and vibrant salad combining crisp apples, peppery arugula, sweet maple pecans, and tangy goat cheese.


Ingredients

  • 3 apples (sliced very thin)
  • 5 oz arugula
  • 1/4 cup red onion (sliced thin)
  • 1/2 cup figs (chopped)
  • 1/2 cup goat cheese crumbles
  • 1 cup pecan halves
  • 2 Tbsp maple syrup
  • Pinch of sea salt
  • 1/2 cup olive oil
  • 2 tsp maple syrup
  • 1 tsp lemon juice
  • 1 1/2 tsp Dijon mustard
  • 1/2 tsp pepper
  • 1 garlic clove (minced)
  • 3 Tbsp balsamic vinegar
  • 1/4-1/2 tsp sea salt (or to taste)


Instructions

  1. Preheat your oven to 350°F. Toss the pecans with 2 tablespoons of maple syrup and a pinch of sea salt.
  2. Arrange the pecans on a parchment-lined baking sheet and bake for about 5-7 minutes, or until they are toasted and have darkened slightly. Once done, remove them from the oven and let them cool.
  3. In a bowl, whisk together the balsamic dressing ingredients: olive oil, 2 teaspoons maple syrup, lemon juice, Dijon mustard, pepper, minced garlic, and balsamic vinegar. Adjust the seasoning to taste.
  4. In a large salad bowl, add the arugula. Arrange the sliced apples, figs, red onion, goat cheese crumbles, and cooled pecans on top of the greens.
  5. Just before serving, drizzle about half of the dressing over the salad and toss gently. Serve and enjoy!

Notes

Store any leftovers in an airtight container in the refrigerator. Best enjoyed fresh.

  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American