Springtime brings a burst of fresh vegetables, lighter meals, and the perfect opportunity to enjoy a warm, comforting bowl of spring minestrone soup. This easy spring minestrone soup recipe is packed with vibrant greens, tender peas, hearty chickpeas, and aromatic herbs, offering everything you need for a wholesome, satisfying meal.

Cooking with seasonal spring vegetables not only enhances the flavor but also ensures you’re getting the best nutritional value. The Seasonal Food Guide highlights that vegetables like asparagus, peas, and artichokes are at their prime during spring, making them the perfect stars for your minestrone.

Incorporating more plant-based meals into your diet is one of the best ways to support your health. According to the Harvard T.H. Chan School of Public Health, eating a variety of vegetables can improve heart health, digestion, and overall vitality — all benefits that a bowl of this soup brings!

Why You’ll Love This Easy Spring Minestrone Soup Recipe

• Quick and easy to prepare — ready in just about an hour

• Loaded with nutrients from a wide array of vegetables

• Flexible ingredients to suit what’s in season or in your fridge

• Naturally vegetarian and easy to make vegan

Ingredients You’ll Need

• Extra virgin olive oil

• Green onions and green garlic

• Baby potatoes or Yukon golds

• Diced tomatoes (canned or fresh)

• Vegetable stock or chicken stock

• Artichoke hearts (fresh or frozen)

• Chickpeas (canned and drained)

• Peas (fresh or frozen)

• Asparagus cut into 1-inch pieces

• Spring greens like spinach, kale, or arugula

• Pesto for finishing

• Salt, pepper, and Parmesan for garnish

Equipment You’ll Need

• A large stockpot

• Chef’s knife for chopping

• Cutting board

• Ladle for serving

How to Make This Spring Minestrone Soup

1. Prepare the Ingredients

• Dice the green onions and garlic.

• Cut the potatoes into 1-inch pieces.

• Trim and slice the asparagus.

• Rinse and drain the chickpeas.

2. Build the Base

• Heat olive oil in a large stockpot over medium heat.

• Add the white parts of the green onions and the garlic, sautéing for about a minute.

• Stir in the potatoes and cook briefly.

3. Simmer the Soup

• Add diced tomatoes with their juices and pour in the vegetable stock.

• Bring to a simmer and add a little salt.

• Cook for about 10 minutes until potatoes start to soften.

4. Add the Remaining Veggies

• Stir in artichoke hearts and chickpeas.

• After 5 minutes, add peas and asparagus.

• Let everything simmer gently for a few more minutes.

5. Final Finishing Touch

• Add the greens and cook until just wilted.

• Stir in pesto and season with black pepper and extra salt if needed.

6. Serve

• Ladle into bowls and top with Parmesan if desired.

Tips for Success

• Use fresh, seasonal veggies for the best flavor.

• Add delicate greens like spinach at the very end to keep them vibrant.

• Avoid overcooking the asparagus and peas to maintain a slight crunch.

Delicious Variations

• Creamy minestrone: Stir in a spoonful of ricotta or cashew cream.

• Mediterranean twist: Add olives and feta cheese for a briny pop.

• Protein boost: Include shredded chicken or cooked quinoa.

How to Store and Reheat

• Refrigerator: Store in an airtight container for up to 4 days.

• Freezer: Freeze for up to 3 months, ideally without pasta if included.

• Reheat: Warm gently on the stovetop over low heat.

Nutritional Benefits

This healthy spring soup is:

• High in fiber from beans and vegetables

• Rich in vitamin C, iron, and potassium

• Low in calories but deeply satisfying

Common Questions (FAQs)

What makes this a “spring” minestrone?
It highlights fresh spring vegetables like asparagus, peas, and greens that are in season.

Can I make it ahead of time?
Yes! It actually tastes even better the next day as the flavors meld.

Should I cook pasta separately if I add it?
Yes, to avoid the pasta getting mushy during storage.

Can I freeze minestrone soup with pasta?
It’s best to freeze without pasta and add freshly cooked pasta when reheating.

Is minestrone soup healthy?
Absolutely! It’s packed with plant-based nutrients and supports a healthy diet.

Final Thoughts

This easy spring minestrone soup recipe is not just another vegetable soup — it’s a celebration of spring’s bounty. Light yet hearty, quick yet wholesome, this soup brings together the best of the season into one nourishing pot.

Make it once, and you’ll find yourself craving this vibrant, comforting meal all season long! 🌿