Name: Easy Healthy Broccoli Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 8 oz whole wheat pasta; 2 cups broccoli florets; 2 tablespoons olive oil; 3 cloves garlic, minced; 1/2 teaspoon red pepper flakes (optional); Salt and pepper to taste; 1/4 cup grated Parmesan cheese (optional); Fresh lemon juice (optional)

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why make this recipe

Easy Healthy Broccoli Pasta is a quick and nutritious dish that perfectly combines the goodness of whole wheat pasta and fresh broccoli. It’s not only delicious but also helps you stay on track with your health goals. This recipe is simple enough for a weeknight dinner but fancy enough to impress your friends if you’re hosting. Plus, it’s packed with flavor and can be made in under 30 minutes!

how to make Easy Healthy Broccoli Pasta

Ingredients:

8 oz pasta (whole wheat or your choice)
2 cups broccoli florets
2 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
Fresh lemon juice (optional)

Directions:

Cook the pasta according to package instructions.
In the last 3 minutes of cooking, add the broccoli florets to the pasta water.
Drain the pasta and broccoli, reserving a little pasta water.
In a large pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for 1-2 minutes until fragrant.
Add the drained pasta and broccoli to the pan. Toss to combine, adding reserved pasta water as needed.
Season with salt and pepper, and sprinkle with Parmesan cheese and lemon juice, if desired.
Serve immediately.

how to serve Easy Healthy Broccoli Pasta

You can serve Easy Healthy Broccoli Pasta as a main dish or a side. It pairs well with grilled chicken or fish for added protein. Garnish with extra Parmesan cheese and a slice of lemon for a burst of flavor.

how to store Easy Healthy Broccoli Pasta

To store leftovers, place them in an airtight container and keep them in the refrigerator. They will stay fresh for up to 3 days. To reheat, simply warm them in a microwave or on the stove with a splash of water to keep the pasta moist.

tips to make Easy Healthy Broccoli Pasta

Use whole wheat or gluten-free pasta for a healthier option.
Feel free to add other vegetables like bell peppers or spinach for more nutrition.
Adjust the amount of garlic and red pepper flakes based on your taste preference.

variation

You can easily customize this dish by adding cooked chicken, shrimp, or beans for extra protein. You can also try different types of cheese, like feta or goat cheese, for a unique flavor.

FAQs

1. Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well too. Just add it to the boiling pasta water for the last few minutes.

2. Is this recipe vegan?
You can make it vegan by omitting the Parmesan cheese or using a vegan cheese alternative.

3. How can I make this recipe spicy?
Increase the amount of red pepper flakes or add diced fresh chili peppers for more heat.