Delicious creamy garlic shrimp dish prepared in one pan

One Pan Creamy Garlic Shrimp

BySavannah Brooks
Jump to Recipe·Print Recipe

why make this recipe

One Pan Creamy Garlic Shrimp is a delightful dish that brings together the rich flavors of garlic, shrimp, and sun-dried tomatoes in a creamy coconut milk sauce. This recipe is not only easy to prepare in just one pan, but it’s also Paleo, Whole30, and low carb, making it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing taste. The combination of ingredients also offers a great source of protein and healthy fats, making it both satisfying and nourishing.

how to make One Pan Creamy Garlic Shrimp

Ingredients

  • 2 1/2 tablespoons grass-fed butter or ghee
  • 6 garlic cloves (minced)
  • 1 1/2 pounds large shrimp (deveined, with tails on)
  • 1/2 yellow onion (diced)
  • 1/2 cup bone broth (chicken)
  • 8 ounces sun-dried tomatoes (in olive oil, SEE NOTES)
  • 15 ounces canned coconut milk
  • 2 tablespoons nutritional yeast
  • 8 cups spinach (lightly packed)
  • 2 teaspoons Italian seasoning
  • kosher salt (to taste)
  • black pepper (to taste)

Directions

  1. In a large skillet over medium heat, melt the ghee or butter. Add the minced garlic and sauté for about 1 minute, stirring frequently to prevent burning.
  2. Pat the shrimp dry and add them to the pan. Cook for about 2 minutes on each side until they are just opaque. Transfer the shrimp to a bowl once cooked.
  3. Increase the heat to medium-high. Add the diced onion to the pan and cook for 2-3 minutes until soft.
  4. Pour in the bone broth, scraping the brown bits from the bottom of the pan. Cook the broth until it has reduced down by at least 50%.
  5. Add 1 tablespoon of oil from the sun-dried tomatoes jar along with the drained, julienned sun-dried tomatoes. Sauté for 2-3 minutes until fragrant.
  6. Pour in the coconut milk and add the nutritional yeast. Bring the mixture to a boil, then reduce the heat to medium-low.
  7. Add the spinach to the pan and stir until it wilts slightly, about 2 minutes.
  8. Return the shrimp to the pan and sprinkle with Italian seasoning. Stir frequently for another 5-7 minutes, allowing the flavors to meld together.
  9. Season with kosher salt and black pepper to taste, and serve with cauliflower rice.

how to serve One Pan Creamy Garlic Shrimp

You can serve One Pan Creamy Garlic Shrimp over cauliflower rice for a low-carb option. This dish is also great on its own or paired with a fresh salad. For added garnishing, consider topping it with freshly chopped parsley or extra sun-dried tomatoes.

how to store One Pan Creamy Garlic Shrimp

To store leftovers, place them in an airtight container and refrigerate. The dish can be kept for up to 3 days in the fridge. You can reheat it in a skillet over low heat or in the microwave until warm.

tips to make One Pan Creamy Garlic Shrimp

  • Ensure that the shrimp are patted dry before cooking for better searing.
  • If you prefer a spicier kick, consider adding red pepper flakes when sautéing the garlic.
  • Feel free to customize the vegetables by adding bell peppers or zucchini along with the spinach.

variation

You can replace shrimp with chicken if you prefer. Just make sure to cook the chicken thoroughly until no longer pink inside. Additionally, you can substitute coconut milk with any dairy alternative of your choice if you are looking for a different flavor profile.

FAQs

1. Can I make this recipe ahead of time?
Yes, you can make this dish ahead of time, but it’s best enjoyed fresh. Leftovers can be stored in the fridge and reheated.

2. Is this shrimp dish suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. Just divide it into portions and store it in the fridge for quick healthy meals throughout the week.

3. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just make sure to thaw them completely and pat them dry before cooking to achieve the best results.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

One Pan Creamy Garlic Shrimp

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo, Low Carb
Print Recipe

Description

A delightful dish that combines garlic, shrimp, and sun-dried tomatoes in a creamy coconut milk sauce, perfect for a healthy lifestyle.

Ingredients

  • 2 1/2 tablespoons grass-fed butter or ghee
  • 6 garlic cloves (minced)
  • 1 1/2 pounds large shrimp (deveined, with tails on)
  • 1/2 yellow onion (diced)
  • 1/2 cup bone broth (chicken)
  • 8 ounces sun-dried tomatoes (in olive oil)
  • 15 ounces canned coconut milk
  • 2 tablespoons nutritional yeast
  • 8 cups spinach (lightly packed)
  • 2 teaspoons Italian seasoning
  • kosher salt (to taste)
  • black pepper (to taste)

Instructions

  1. In a large skillet over medium heat, melt the ghee or butter. Add the minced garlic and sauté for about 1 minute, stirring frequently.
  2. Pat the shrimp dry and add them to the pan, cooking for about 2 minutes on each side until opaque. Transfer shrimp to a bowl.
  3. Increase heat to medium-high and add the diced onion to the pan. Cook for 2-3 minutes until soft.
  4. Pour in the bone broth and reduce until decreased by 50%.
  5. Add 1 tablespoon of oil from the sun-dried tomatoes jar and the drained, julienned tomatoes. Sauté for 2-3 minutes.
  6. Pour in the coconut milk and stir in the nutritional yeast. Bring to a boil, then reduce heat to medium-low.
  7. Add spinach to the pan and stir until wilted, about 2 minutes.
  8. Return the shrimp to the pan, add Italian seasoning, and stir for another 5-7 minutes.
  9. Season with salt and pepper to taste, and serve over cauliflower rice.

Notes

For a spicier kick, consider adding red pepper flakes when sautéing the garlic. Customize with additional vegetables like bell peppers or zucchini.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Paleo

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Avatar photo

Hi, I’m Savannah Brooks, 35 years old, born in Charleston, South Carolina, and now living in Seattle, Washington. My kitchen is small but full of life shelves stacked with spices from all over the world, a sourdough starter that feels like part of the family, and usually a pot bubbling away with something hearty and comforting.

Food has always been the center of my world. Growing up in Charleston, I was surrounded by Southern cooking shrimp and grits, okra stews, biscuits that could melt in your mouth. My grandmother was the first person who showed me that recipes are more than instructions they’re stories passed from one hand to another. I still keep her stained recipe cards in a box, though I’ve long since memorized every one.

My path wasn’t traditional. I studied journalism first, thinking I’d write stories for a living. And I do but now I write them on the plate. After years of working late nights in small cafés, catering weddings, and even running a food truck, I found my true rhythm in cooking that bridges my Southern roots with global inspiration. These days, you’ll find me folding lemongrass into chicken soup, adding harissa to cornbread batter, or topping fried green tomatoes with a touch of miso.

I don’t believe cooking is about perfection it’s about connection. My kitchen is a place for experiments, happy accidents, and plenty of laughter. I’ve burned cookies, curdled sauces, and dropped more than one cake. But every mistake taught me something, and every shared meal reminded me why I love this work.

I cook for people who want food that feels like home but isn’t afraid to wander a little. My hope is that when someone takes a bite of my food, they feel cared for, seen, and maybe a little inspired to try something new in their own kitchen.

So, welcome to my world where Southern comfort meets global curiosity, and every dish tells a story.

Other recipes

A bowl of delicious Cajun Potato Soup garnished with herbs and spices.

Cajun Potato Soup

ByOlivia Carter

Why Make This Recipe Cajun Potato Soup is a delightful dish that brings comfort and flavor to your table. This soup combines hearty potatoes with the smoky taste of andouille sausage and a blend of Cajun spices, making it perfect for chilly days. It’s not just tasty, but it’s also a filling meal that can…