Fresh cucumber and beet salad in a bowl, vibrant and healthy dish

Fresh Cucumber and Beet Salad

why make this recipe

Fresh Cucumber and Beet Salad is a delightful dish that is both refreshing and nutritious. It combines crunchy cucumbers with earthy beetroots and aromatic herbs, creating a beautiful and vibrant salad. It’s perfect for hot days, picnics, or as a side at any meal. Plus, it’s simple to make and can be customized to your taste.

how to make Fresh Cucumber and Beet Salad

Ingredients :

  • 2 medium cucumbers, thinly sliced
  • 2 medium cooked beetroots, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Feta cheese (optional, for topping)
  • Lemon wedges (for serving)

Directions :

  1. In a large bowl, combine the sliced cucumbers, diced beetroots, and thinly sliced red onion. Toss gently to mix everything together.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, chopped parsley, chopped mint, salt, and pepper until well blended.
  3. Pour the herb dressing over the cucumber and beetroot mixture. Toss gently to coat all the veggies with the dressing.
  4. Transfer the salad to a serving platter or individual bowls.
  5. If you like, crumble some feta cheese on top for extra flavor.
  6. Serve with lemon wedges on the side for a refreshing squeeze.

how to serve Fresh Cucumber and Beet Salad

This salad can be served as a side dish alongside grilled meats or fish, or you can enjoy it as a light lunch on its own. Add some crusty bread or pita for a complete meal. The lemon wedges will add a zesty touch when squeezed over the salad.

how to store Fresh Cucumber and Beet Salad

You can store this salad in the refrigerator for up to 2 days. Keep it in an airtight container to maintain freshness. If you’ve added feta cheese, it’s best to keep it separate until serving to prevent it from becoming soggy.

tips to make Fresh Cucumber and Beet Salad

  • Choose fresh, firm cucumbers and tender, brightly colored beetroots for the best taste.
  • For extra crunch, add some nuts like walnuts or almonds.
  • If you prefer a sweeter dressing, add a little honey to the vinaigrette.
  • Experiment with different herbs like dill or cilantro for a unique flavor.

variation

You can customize this salad by adding other vegetables such as bell peppers or carrots for more color and texture. If you want a heartier version, toss in some cooked quinoa or chickpeas.

FAQs

Q: Can I make this salad ahead of time?
A: Yes, you can prepare the salad a few hours in advance. Just keep it stored in the refrigerator until you are ready to serve.

Q: Can I use dried herbs instead of fresh?
A: Yes, you can use dried herbs, but reduce the amount since dried herbs are more concentrated in flavor.

Q: Is it okay to use canned beets?
A: Absolutely! Canned beets are a great time-saver. Just make sure to drain them well before using.

Print
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Fresh Cucumber and Beet Salad


  • Author: admin
  • Total Time: 15
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and nutritious salad combining crunchy cucumbers, earthy beets, and aromatic herbs, perfect for hot days and picnics.


Ingredients

  • 2 medium cucumbers, thinly sliced
  • 2 medium cooked beetroots, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Feta cheese (optional, for topping)
  • Lemon wedges (for serving)


Instructions

  1. In a large bowl, combine the sliced cucumbers, diced beetroots, and thinly sliced red onion. Toss gently to mix everything together.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, chopped parsley, chopped mint, salt, and pepper until well blended.
  3. Pour the herb dressing over the cucumber and beetroot mixture. Toss gently to coat all the veggies with the dressing.
  4. Transfer the salad to a serving platter or individual bowls.
  5. If you like, crumble some feta cheese on top for extra flavor.
  6. Serve with lemon wedges on the side for a refreshing squeeze.

Notes

Choose fresh, firm cucumbers and tender, brightly colored beetroots for the best taste. For extra crunch, add walnuts or almonds.

  • Prep Time: 15
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

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