Crispy Honey-Roasted Butternut Salad garnished with herbs and nuts

Crispy Honey-Roasted Butternut Salad

ByOlivia Carter
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why make this recipe

Crispy Honey-Roasted Butternut Salad is a delicious and healthy dish that brings together sweet and savory flavors. The roasted butternut squash becomes crispy and caramelized, while the honey adds a touch of sweetness. Feta cheese provides a creamy texture and tangy flavor, while pumpkin seeds and dried cranberries add crunch and sweetness. This salad is great as a side dish or a light meal, and it’s perfect for any season.

how to make Crispy Honey-Roasted Butternut Salad

Ingredients:

  • 1 butternut squash, peeled and diced
  • 2 tablespoons honey
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced butternut squash with olive oil, honey, salt, and pepper.
  3. Spread the squash on a baking sheet and roast for about 25-30 minutes or until tender and crispy.
  4. Remove from the oven and let cool slightly.
  5. In a large bowl, combine the roasted butternut squash, feta cheese, pumpkin seeds, and cranberries.
  6. Toss gently to mix.
  7. Serve warm or at room temperature, garnished with fresh herbs if desired.

how to serve Crispy Honey-Roasted Butternut Salad

Crispy Honey-Roasted Butternut Salad can be served warm or at room temperature. It pairs well with grilled meats or as part of a buffet. You can also serve it as a main dish for lunch, adding a protein like grilled chicken or chickpeas to make it more filling.

how to store Crispy Honey-Roasted Butternut Salad

If you have leftovers, store them in an airtight container in the refrigerator. The salad will keep well for up to three days. To reheat, you can warm the salad in the microwave or enjoy it cold, as the flavors will still be delicious.

tips to make Crispy Honey-Roasted Butternut Salad

  • For extra flavor, try adding spices like cinnamon or nutmeg to the butternut squash before roasting.
  • Make sure the squash pieces are evenly cut to ensure they roast at the same rate.
  • If you like a bit of heat, add a pinch of chili flakes to the dressing.

variation

You can easily adapt this salad by adding other ingredients such as roasted sweet potatoes, cooked quinoa, or different nuts like walnuts or pecans. You can also substitute feta with goat cheese for a slightly different taste.

FAQs

Q: Can I use frozen butternut squash?
A: Yes, you can use frozen butternut squash. Just make sure to thaw and drain any excess moisture before roasting.

Q: Is this salad gluten-free?
A: Yes, all the ingredients are gluten-free, making this salad a great choice for those with gluten sensitivity.

Q: Can I prepare the salad in advance?
A: Yes, you can roast the squash ahead of time and mix it with the other ingredients shortly before serving for the best texture.

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Crispy Honey-Roasted Butternut Salad

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian
Print Recipe

Description

A delicious and healthy salad featuring crispy roasted butternut squash, sweet honey, creamy feta, and crunchy pumpkin seeds.

Ingredients

  • 1 butternut squash, peeled and diced
  • 2 tablespoons honey
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced butternut squash with olive oil, honey, salt, and pepper.
  3. Spread the squash on a baking sheet and roast for about 25-30 minutes or until tender and crispy.
  4. Remove from the oven and let cool slightly.
  5. In a large bowl, combine the roasted butternut squash, feta cheese, pumpkin seeds, and cranberries.
  6. Toss gently to mix.
  7. Serve warm or at room temperature, garnished with fresh herbs if desired.

Notes

For extra flavor, try adding spices like cinnamon or nutmeg to the butternut squash before roasting. Make sure the squash pieces are evenly cut for consistent roasting.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

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Hi, I’m Olivia Carter. I’m 41 years old, born in Nashville, Tennessee, and now living in Denver, Colorado, where the mountains are as much a part of my inspiration as the markets I shop from. My kitchen is my safe place it smells of herbs, wood smoke, and sometimes just-baked bread cooling on the counter.

I didn’t grow up with professional chefs around me just hardworking parents and a grandmother who believed that love always started with a pot on the stove. She taught me how to make biscuits without a recipe, how to know when cornbread is ready just by the sound it makes, and how to never waste a single vegetable from the garden. Those lessons stuck with me more than anything I ever read in a cookbook.

My path here wasn’t simple. I started as a server, sneaking glances into the kitchen whenever I could. Eventually, I found myself behind the line, sweating through long shifts, burning my fingers, and learning faster than I thought possible. Later, I studied culinary arts in New York, but I’ve always said the best training came from real kitchens, real mistakes, and real people who pushed me to keep going.

Today, my cooking is rooted in Southern tradition but shaped by everywhere I’ve traveled and everything I’ve tasted. I love the balance of smoky barbecue with bright citrus, the sweetness of honey paired with a kick of chili, and the way fresh herbs can lift even the simplest dish. Food, to me, is about contrast it should surprise you while still feeling like home.

I cook for people who want food that tells a story. I believe meals should connect us to memory, to family, to joy. It’s not about perfection or fancy plating it’s about sitting down, taking a bite, and feeling something.

If you’ve ever laughed around a messy kitchen table, licked barbecue sauce off your fingers, or found comfort in a bowl of soup on a hard day, then you already understand what my cooking is about. Welcome I can’t wait to share it with you.

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