Keto Loaded Cauliflower Soup
Why Make This Recipe
Keto Loaded Cauliflower Soup is a delicious and comforting dish that fits perfectly into a low-carb lifestyle. It’s creamy, satisfying, and packed with flavor. Whether you’re following a keto diet or just looking for a healthy alternative to traditional potato soup, this recipe is a great choice. It’s easy to make and can even be enjoyed by the whole family!
How to Make Keto Loaded Cauliflower Soup
Ingredients:
- 1 head of cauliflower, chopped
- 4 slices of bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped green onions for garnish
Directions:
- In a large pot, cook the bacon until crispy. Remove and set aside, leaving the drippings in the pot.
- Add diced onion and garlic to the pot and sauté until translucent.
- Add chopped cauliflower and chicken broth to the pot. Bring to a boil, then lower heat and simmer until the cauliflower is tender.
- Use an immersion blender to puree the soup to your desired consistency.
- Stir in heavy cream and shredded cheddar cheese until melted and combined.
- Season with salt and pepper, then serve topped with crumbled bacon and chopped green onions.
How to Serve Keto Loaded Cauliflower Soup
Serve the soup hot in bowls. You can garnish with extra crumbled bacon and chopped green onions for a nice presentation. It pairs well with a side salad or some low-carb bread for dipping.
How to Store Keto Loaded Cauliflower Soup
Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. You can also freeze the soup for up to 3 months. When you’re ready to eat it, just thaw and reheat on the stove or in the microwave.
Tips to Make Keto Loaded Cauliflower Soup
- For a smokier flavor, try using smoked bacon.
- Adjust the thickness by blending more or less of the soup.
- If you like extra cheese, feel free to add more cheddar cheese while stirring in the heavy cream.
Variation
You can add other vegetables like broccoli or spinach for extra nutrients. If you want a spicy kick, consider adding a pinch of red pepper flakes or some hot sauce.
FAQs
Can I make this soup vegetarian?
Yes! You can skip the bacon and use vegetable broth instead of chicken broth for a vegetarian version.
Can I use frozen cauliflower?
Absolutely! Frozen cauliflower works well in this recipe. Just add it directly to the pot without thawing.
How do I thicken the soup?
If you want a thicker soup, you can add a bit of cream cheese or even some shredded cheese when blending.
Keto Loaded Cauliflower Soup
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Keto
Description
A delicious and comforting low-carb soup packed with flavor, perfect for a keto lifestyle.
Ingredients
- 1 head of cauliflower, chopped
- 4 slices of bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- In a large pot, cook the bacon until crispy. Remove and set aside, leaving the drippings in the pot.
- Add diced onion and garlic to the pot and sauté until translucent.
- Add chopped cauliflower and chicken broth to the pot. Bring to a boil, then lower heat and simmer until the cauliflower is tender.
- Use an immersion blender to puree the soup to your desired consistency.
- Stir in heavy cream and shredded cheddar cheese until melted and combined.
- Season with salt and pepper, then serve topped with crumbled bacon and chopped green onions.
Notes
For a smokier flavor, try using smoked bacon. Adjust the thickness by blending more or less of the soup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Keto
